{"id":296,"date":"2012-09-03T20:47:32","date_gmt":"2012-09-03T19:47:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/emst\/?p=296"},"modified":"2012-09-03T20:47:32","modified_gmt":"2012-09-03T19:47:32","slug":"just-det","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emst\/2012\/09\/03\/just-det\/","title":{"rendered":"just det"},"content":{"rendered":"<p><em><strong>just det ja, har ju allt h\u00e5lla en diet nu r\u00e4tt l\u00e4nge och f\u00f6r\u00f6skt r\u00f6a\u00a0 p\u00e5 mej, dock gjorde\u00a0 ju lungiflamaton s\u00e5 jag ej kunde tr\u00e4na mer, men nu k\u00e4nns det som det kan bli n\u00e5gon cykeltur i veckan och pw n\u00e4sta vecka &#8230; g\u00f6tt sugen\u00a0 p\u00e5t.. men skall f\u00f6r\u00f6ska h\u00e5lla mej ifr\u00e5n br\u00f6d och pasta,potatis ,ris mera en vad jag gjort.. funkat bra och jag k\u00e4nner sj lite l\u00e4ttare och smalare , och det e huvudsaken \ud83d\ude00<\/strong>\u00a0 <strong>som sagt min idial vikt e ju 47 kg, vill man s\u00e5 kan man om man ge sig den p\u00e5t, och dennag\u00e5ngen har jag gjort det<\/strong><\/em> \ud83d\ude42 <a href=\"http:\/\/blogg.improveme.se\/emst\/files\/2012\/09\/105.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-297\" src=\"http:\/\/blogg.improveme.se\/emst\/files\/2012\/09\/105-168x300.jpg\" alt=\"\" width=\"168\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/emst\/files\/2012\/09\/105-168x300.jpg 168w, https:\/\/blogg.improveme.se\/emst\/files\/2012\/09\/105-382x680.jpg 382w, https:\/\/blogg.improveme.se\/emst\/files\/2012\/09\/105.jpg 1836w\" sizes=\"auto, (max-width: 168px) 100vw, 168px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>just det ja, har ju allt h\u00e5lla en diet nu r\u00e4tt l\u00e4nge och f\u00f6r\u00f6skt r\u00f6a\u00a0 p\u00e5 mej, dock gjorde\u00a0 ju lungiflamaton s\u00e5 jag ej kunde tr\u00e4na mer, men nu k\u00e4nns det som det kan bli n\u00e5gon cykeltur i veckan och pw n\u00e4sta vecka &#8230; g\u00f6tt sugen\u00a0 p\u00e5t.. men skall f\u00f6r\u00f6ska h\u00e5lla mej ifr\u00e5n br\u00f6d och &#8230; <a title=\"just det\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emst\/2012\/09\/03\/just-det\/\" aria-label=\"L\u00e4s mer om just det\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3275,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-296","post","type-post","status-publish","format-standard","hentry","category-traningkost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/users\/3275"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/comments?post=296"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts\/296\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/media?parent=296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/categories?post=296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/tags?post=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}