{"id":384,"date":"2012-09-05T18:50:35","date_gmt":"2012-09-05T17:50:35","guid":{"rendered":"http:\/\/blogg.improveme.se\/emst\/?p=384"},"modified":"2012-09-05T18:50:35","modified_gmt":"2012-09-05T17:50:35","slug":"nasta-vecka-trana","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emst\/2012\/09\/05\/nasta-vecka-trana\/","title":{"rendered":"n\u00e4sta vecka tr\u00e4na"},"content":{"rendered":"<p><em><strong>nu j\u00e4cklar, nu har jag best\u00e4mt mig sj att tr\u00e4na exakt varjedag n\u00e4sta vecka minst 1 timme och k\u00f6pt lite nyttig mat , procoli , och gr\u00f6nsaker, och kyckling, bacon, .. nu skall jag komma i form, jag har j\u00e4tt mj den p\u00e5 och att jag vill denna g\u00e5ngen till max.. kommer f\u00f6r\u00f6ska PW varje morogn kl 7 oavs\u00e4tt jobb, sen PW p\u00e5 eftermiddagen med, och cykeltur till och fr\u00e5n jobbet \ud83d\ude00 jag har en k\u00e4mpa gl\u00f6d nu som g\u00f6r att jag e taggad \ud83d\ude00<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/emst\/files\/2012\/09\/Snapshot_20120905_1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-385\" src=\"http:\/\/blogg.improveme.se\/emst\/files\/2012\/09\/Snapshot_20120905_1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/blogg.improveme.se\/emst\/files\/2012\/09\/Snapshot_20120905_1-300x225.jpg 300w, https:\/\/blogg.improveme.se\/emst\/files\/2012\/09\/Snapshot_20120905_1.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\"><em><strong>jag skall bli i form .. har g\u00e5tt ner massa\u00a0nu med med bara bra nyttig mat \ud83d\ude00 men skall mer ner och f\u00e5 fl\u00e5ss\u00a0<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>nu j\u00e4cklar, nu har jag best\u00e4mt mig sj att tr\u00e4na exakt varjedag n\u00e4sta vecka minst 1 timme och k\u00f6pt lite nyttig mat , procoli , och gr\u00f6nsaker, och kyckling, bacon, .. nu skall jag komma i form, jag har j\u00e4tt mj den p\u00e5 och att jag vill denna g\u00e5ngen till max.. kommer f\u00f6r\u00f6ska PW varje &#8230; <a title=\"n\u00e4sta vecka tr\u00e4na\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emst\/2012\/09\/05\/nasta-vecka-trana\/\" aria-label=\"L\u00e4s mer om n\u00e4sta vecka tr\u00e4na\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3275,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/users\/3275"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/comments?post=384"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts\/384\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/media?parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/categories?post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/tags?post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}