{"id":411,"date":"2012-09-05T22:07:34","date_gmt":"2012-09-05T21:07:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/emst\/?p=411"},"modified":"2012-09-05T22:07:34","modified_gmt":"2012-09-05T21:07:34","slug":"plankan","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emst\/2012\/09\/05\/plankan\/","title":{"rendered":"plankan"},"content":{"rendered":"<p><em><strong>nu fick jag ett tips av en gammal klassv\u00e4n p\u00e5 hennes blogg, tr\u00e4nings form, plankan heter den , den \u00e4r s\u00e5 att du st\u00e5r\u00a0 p\u00e5 t\u00e5 med armb\u00e5garna ner\u00e5t mot golvet , i 6 g\u00e5nger 1 min varje dag , s\u00e5 skulle det minska midje m\u00e5ttet, och det m\u00e5ste\u00a0 ju pr\u00f6vas, f\u00f6r hon hade set det p\u00e5 nyhetsmorogn om att det v en mamma fr\u00e5n biggeslosers Olga heter hon som hade tipsat det.. s\u00e5 det m\u00e5ste jag ju prova och se \ud83d\ude00\u00a0 blir taggad av tr\u00e4ning\u00a0 nu n\u00e4r jag sj skriver mycket om det och k\u00e4nne rmej redo att tr\u00e4na &#8230;<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/emst\/files\/2012\/09\/298958_10150390168231265_531771264_10432741_870979246_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-412\" src=\"http:\/\/blogg.improveme.se\/emst\/files\/2012\/09\/298958_10150390168231265_531771264_10432741_870979246_n-139x300.jpg\" alt=\"\" width=\"139\" height=\"300\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>nu fick jag ett tips av en gammal klassv\u00e4n p\u00e5 hennes blogg, tr\u00e4nings form, plankan heter den , den \u00e4r s\u00e5 att du st\u00e5r\u00a0 p\u00e5 t\u00e5 med armb\u00e5garna ner\u00e5t mot golvet , i 6 g\u00e5nger 1 min varje dag , s\u00e5 skulle det minska midje m\u00e5ttet, och det m\u00e5ste\u00a0 ju pr\u00f6vas, f\u00f6r hon hade set &#8230; <a title=\"plankan\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emst\/2012\/09\/05\/plankan\/\" aria-label=\"L\u00e4s mer om plankan\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3275,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-411","post","type-post","status-publish","format-standard","hentry","category-traningkost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts\/411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/users\/3275"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/comments?post=411"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts\/411\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/media?parent=411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/categories?post=411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/tags?post=411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}