{"id":499,"date":"2012-09-09T16:46:40","date_gmt":"2012-09-09T15:46:40","guid":{"rendered":"http:\/\/blogg.improveme.se\/emst\/?p=499"},"modified":"2012-09-09T16:46:40","modified_gmt":"2012-09-09T15:46:40","slug":"ont-i-nacken","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emst\/2012\/09\/09\/ont-i-nacken\/","title":{"rendered":"ont i nacken"},"content":{"rendered":"<p><em><strong>ass\u00e5 seri\u00f6st n\u00e4r skall denna konsdiga v\u00e4rken i nacken\u00a0 p\u00e5 ena sidan g\u00e5 bort, k\u00e4nns som man sitter, st\u00e5r, ligger galet helatiden, skit jobbig sm\u00e4rta.. men men . hoppas det g\u00e5r \u00f6ver snart f\u00f6r e tr\u00f6tt\u00a0 p \u00e5detta st\u00e4ndiga v\u00e4rk, f\u00e5r se\u00a0 i kv\u00e4ll om man kan hitta n\u00e5got ligg l\u00e4gg d\u00e4r man kan ligga gott utan att k\u00e4nna sm\u00e4rta.. tr\u00f6ttsamt..<\/strong><\/em><\/p>\n<p><em><strong>sen har jag lite tr\u00e4ningsv\u00e4rk i magen och ben, gjorde faktist plankan ig\u00e5r kv\u00e4ll , 2 g\u00e5nger\u00a0 om och sen kn\u00e4b\u00f6j 2 g\u00e5nger\u00a0 20 g\u00e5nger&#8230; s\u00e5 de tk\u00e4nns faktist lite\u00a0 idag :d h\u00e4rligt med tr\u00e4ningsv\u00e4rk tycker jag \ud83d\ude00 go sm\u00e4rta \ud83d\ude00<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ass\u00e5 seri\u00f6st n\u00e4r skall denna konsdiga v\u00e4rken i nacken\u00a0 p\u00e5 ena sidan g\u00e5 bort, k\u00e4nns som man sitter, st\u00e5r, ligger galet helatiden, skit jobbig sm\u00e4rta.. men men . hoppas det g\u00e5r \u00f6ver snart f\u00f6r e tr\u00f6tt\u00a0 p \u00e5detta st\u00e4ndiga v\u00e4rk, f\u00e5r se\u00a0 i kv\u00e4ll om man kan hitta n\u00e5got ligg l\u00e4gg d\u00e4r man kan ligga &#8230; <a title=\"ont i nacken\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emst\/2012\/09\/09\/ont-i-nacken\/\" aria-label=\"L\u00e4s mer om ont i nacken\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3275,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-499","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts\/499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/users\/3275"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/comments?post=499"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts\/499\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/media?parent=499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/categories?post=499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/tags?post=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}