{"id":513,"date":"2012-09-10T15:02:19","date_gmt":"2012-09-10T14:02:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/emst\/?p=513"},"modified":"2012-09-10T15:02:19","modified_gmt":"2012-09-10T14:02:19","slug":"pw","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emst\/2012\/09\/10\/pw\/","title":{"rendered":"pw"},"content":{"rendered":"<p><em><strong>d\u00e5 har jobbdagen vart, gick finemang, g\u00f6r bra st\u00e4lle tycker jag, \ud83d\ude00 \u00e4ns\u00e5l\u00e4nge &#8230; hehe ne men trivss redan .. \u00e4r\u00a0 ju int ehelt gr\u00f6n i pranchen om man s\u00e4ger s\u00e5. har\u00a0 ju efarenheter som jag kan och har&#8230; bra d\u00e4r.. sen efter jobbet blev det 43 min pw , och sen 3 min kn\u00e4b\u00f6j,plankan,h\u00f6ftlyft.. g\u00f6tt att kommaig\u00e5ng \ud83d\ude00\u00a0 h\u00e4rligt.. kanske att jag tar mej ut\u00a0 senare ox\u00e5. men\u00a0 i morogn st\u00e5r klockan\u00a0 p\u00e5 05,30, d\u00e5 blir det joggingskorna\u00a0 p\u00e5 och ut\u00a0 p\u00e5 pw..\u00a0 \ud83d\ude00\u00a0 <\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>annars har jag inte hunnit g\u00f6ra s\u00e5 mycket idag, bara vart p\u00e5 jobb och tr\u00e4nat \ud83d\ude00\u00a0 skall nog bara va idag , lillan e ju hos sin papa nu denna veckan \ud83d\ude00\u00a0 s\u00e5 d\u00e5 f\u00e5r man tid te massa tr\u00e4ning och jobb \ud83d\ude00 h\u00e4rligt.. \ud83d\ude00 h\u00f6rs sen ..<\/strong><\/em><\/p>\n<p><strong><em><\/em><\/strong><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/emst\/files\/2012\/09\/552045_10151212136276265_2136202576_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-514\" src=\"http:\/\/blogg.improveme.se\/emst\/files\/2012\/09\/552045_10151212136276265_2136202576_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/blogg.improveme.se\/emst\/files\/2012\/09\/552045_10151212136276265_2136202576_n-300x300.jpg 300w, https:\/\/blogg.improveme.se\/emst\/files\/2012\/09\/552045_10151212136276265_2136202576_n-150x150.jpg 150w, https:\/\/blogg.improveme.se\/emst\/files\/2012\/09\/552045_10151212136276265_2136202576_n.jpg 403w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>sweeeetig ja \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>d\u00e5 har jobbdagen vart, gick finemang, g\u00f6r bra st\u00e4lle tycker jag, \ud83d\ude00 \u00e4ns\u00e5l\u00e4nge &#8230; hehe ne men trivss redan .. \u00e4r\u00a0 ju int ehelt gr\u00f6n i pranchen om man s\u00e4ger s\u00e5. har\u00a0 ju efarenheter som jag kan och har&#8230; bra d\u00e4r.. sen efter jobbet blev det 43 min pw , och sen 3 min kn\u00e4b\u00f6j,plankan,h\u00f6ftlyft.. &#8230; <a title=\"pw\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emst\/2012\/09\/10\/pw\/\" aria-label=\"L\u00e4s mer om pw\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3275,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-513","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/users\/3275"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}