{"id":535,"date":"2012-09-12T12:53:53","date_gmt":"2012-09-12T11:53:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/emst\/?p=535"},"modified":"2012-09-12T12:53:53","modified_gmt":"2012-09-12T11:53:53","slug":"traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emst\/2012\/09\/12\/traning\/","title":{"rendered":"tr\u00e4ning"},"content":{"rendered":"<p><em><strong>just det, gl\u00f6mt ju ber\u00e4ta att nu i 3 dagar har jag \u00e4tit bra och g\u00e5tt pw\u00a0 och det k\u00e4nns\u00a0 i kroppen , men s\u00e5 jc\u00e4kla g\u00f6tt efter\u00e5t sen efter pw s\u00e5 g\u00f6r jag kn\u00e4b\u00f6j 40 st, och sen 30 sek plankan, 2 g\u00e5nger\u00a0 om. sen h\u00f6ftlyft 50 sek 2 g\u00e5nger\u00a0 om.. och det har gjort susen p\u00e5 kroppen k\u00e4nner jag och m\u00e4rker jag.. men idag har jag h\u00e5llt\u00a0 upp med pw 1 dagars vila.\u00a0 p\u00e5t\u00a0 igen\u00a0 i morogn efter jobbet :d\u00a0 k\u00e4nns s\u00e5 j\u00e4ckla g\u00f6tt efter\u00e5t \ud83d\ude00\u00a0 och fredag kommer det bli med \ud83d\ude00 och l\u00f6rdag skall jag f\u00f6r\u00f6ska med innan kalaset blir hos mej \ud83d\ude00\u00a0 k\u00e4nns s\u00e5 jc\u00e4kla sk\u00f6nt nu att man \u00e4ntligen kommit ig\u00e5ng me detta nu ord\u00e4nkligt&#8230; s\u00e5 sm\u00e5nigom kommer\u00a0 ni f\u00e5 se f\u00f6re och efterbilder\u00a0 p\u00e5 hur det har g\u00e5tt och gett resultat med tr\u00e4ning och kost \ud83d\ude00\u00a0 vi h\u00f6rrs som sagt \ud83d\ude09<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>just det, gl\u00f6mt ju ber\u00e4ta att nu i 3 dagar har jag \u00e4tit bra och g\u00e5tt pw\u00a0 och det k\u00e4nns\u00a0 i kroppen , men s\u00e5 jc\u00e4kla g\u00f6tt efter\u00e5t sen efter pw s\u00e5 g\u00f6r jag kn\u00e4b\u00f6j 40 st, och sen 30 sek plankan, 2 g\u00e5nger\u00a0 om. sen h\u00f6ftlyft 50 sek 2 g\u00e5nger\u00a0 om.. och det har &#8230; <a title=\"tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emst\/2012\/09\/12\/traning\/\" aria-label=\"L\u00e4s mer om tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3275,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-535","post","type-post","status-publish","format-standard","hentry","category-traningkost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts\/535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/users\/3275"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/comments?post=535"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts\/535\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/media?parent=535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/categories?post=535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/tags?post=535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}