{"id":96,"date":"2012-08-26T22:38:04","date_gmt":"2012-08-26T21:38:04","guid":{"rendered":"http:\/\/blogg.improveme.se\/emst\/?p=96"},"modified":"2012-08-26T22:55:49","modified_gmt":"2012-08-26T21:55:49","slug":"trana-och-kost","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/emst\/2012\/08\/26\/trana-och-kost\/","title":{"rendered":"Tr\u00e4na och kost"},"content":{"rendered":"<p><em><strong>skall sl\u00e4nga in en grej bara som jag vill ta upp, h\u00e5ller\u00a0 p\u00e5 att g\u00e5 ner\u00a0 i vikt , och bygga\u00a0 upp muskler, g\u00e5tt s\u00e5d\u00e4r kosten har funkat bra och man sakteligen ser reultat end\u00e5 fast det inte vart s\u00e5 mycket Motion\u00a0 pga (sjukdom) men hoppas snarast att man kan s\u00e4tta ig\u00e5ng med detta ord\u00e4nkligt, f\u00f6r nu skall man bli fit.<\/strong><\/em><\/p>\n<p style=\"text-align: center\"><center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/Mqv4Ot-IFd8?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/Mqv4Ot-IFd8?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/emst\/files\/2012\/08\/hoppas_p_adenna_magen_till_julen_nyar_detta_aret_va_tror_ni.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-97\" src=\"http:\/\/blogg.improveme.se\/emst\/files\/2012\/08\/hoppas_p_adenna_magen_till_julen_nyar_detta_aret_va_tror_ni.jpg\" alt=\"\" width=\"164\" height=\"154\" \/><\/a><\/p>\n<p style=\"text-align: center\"><em><strong>trodet\u00a0 om du vill, men detta e min mage fr\u00e5n 2005 ,47 kg<\/strong><\/em><\/p>\n<p style=\"text-align: center\"><em><strong>skall till n\u00e5got liknande nu och gett mej den nu efter\u00a0 n\u00e5gra \u00e5r .<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>skall sl\u00e4nga in en grej bara som jag vill ta upp, h\u00e5ller\u00a0 p\u00e5 att g\u00e5 ner\u00a0 i vikt , och bygga\u00a0 upp muskler, g\u00e5tt s\u00e5d\u00e4r kosten har funkat bra och man sakteligen ser reultat end\u00e5 fast det inte vart s\u00e5 mycket Motion\u00a0 pga (sjukdom) men hoppas snarast att man kan s\u00e4tta ig\u00e5ng med detta ord\u00e4nkligt, &#8230; <a title=\"Tr\u00e4na och kost\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/emst\/2012\/08\/26\/trana-och-kost\/\" aria-label=\"L\u00e4s mer om Tr\u00e4na och kost\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3275,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-96","post","type-post","status-publish","format-standard","hentry","category-traningkost"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/users\/3275"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/comments?post=96"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/posts\/96\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/categories?post=96"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/emst\/wp-json\/wp\/v2\/tags?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}