{"id":17,"date":"2015-01-10T14:29:57","date_gmt":"2015-01-10T13:29:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/enhalsosammarekropp\/?p=17"},"modified":"2015-01-16T12:50:37","modified_gmt":"2015-01-16T11:50:37","slug":"lchf-dag-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/2015\/01\/10\/lchf-dag-3\/","title":{"rendered":"LCHF, dag 3"},"content":{"rendered":"<p style=\"text-align: center\">\n<p style=\"text-align: center\">Jag k\u00e4nner mig stolt som &#8221;genomled&#8221; en fredagsmyskv\u00e4ll utan godis eller glass och vaknade utan att vara sockerbakis (that&#8217;s a first?!). Jag b\u00f6rjade dagen med ett Bodycombatpass. Hade inte lika mycket ork som jag brukar men det \u00e4r inte s\u00e5 konstigt eftersom jag \u00e4r <em>vr\u00e5lhungrig<\/em>. Jag antar att det tar ett tag innan man v\u00e4njer sig vid att inte \u00e4ta sig m\u00e4tt p\u00e5 kolhydrater och socker.<\/p>\n<p style=\"text-align: center\">Till brunch lagade jag en omelett med tonfiskr\u00f6ra som faktiskt var ganska m\u00e4ttande.<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/enhalsosammarekropp\/files\/2015\/01\/IMG_2861.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18\" src=\"http:\/\/blogg.improveme.se\/enhalsosammarekropp\/files\/2015\/01\/IMG_2861-755x566.jpg\" alt=\"IMG_2861\" width=\"755\" height=\"566\" srcset=\"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/files\/2015\/01\/IMG_2861-755x566.jpg 755w, https:\/\/blogg.improveme.se\/enhalsosammarekropp\/files\/2015\/01\/IMG_2861-300x225.jpg 300w, https:\/\/blogg.improveme.se\/enhalsosammarekropp\/files\/2015\/01\/IMG_2861.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a>Recept kommer h\u00e4r:<\/p>\n<ul style=\"text-align: left\">\n<li>Vispa 2 \u00e4gg med 3 msk gr\u00e4dde (jag tog vispgr\u00e4dde)<\/li>\n<li>Stek i sm\u00f6r p\u00e5 l\u00e5g v\u00e4rme tills omeletten blir torr (esmaksak s\u00e5klart)<\/li>\n<li>Blanda en burk tonfisk med 1dl 34% creme fraiche, en halv r\u00f6dl\u00f6k samt salt och peppar<\/li>\n<li>Klicka ut tonfiskr\u00f6ran p\u00e5 omeletten och vik ihop<\/li>\n<li>Avsluta med att str\u00f6 ost \u00f6ver<\/li>\n<li>Servera g\u00e4rna med en sallad till<\/li>\n<\/ul>\n<p style=\"text-align: center\">Bon app\u00e9tit!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag k\u00e4nner mig stolt som &#8221;genomled&#8221; en fredagsmyskv\u00e4ll utan godis eller glass och vaknade utan att vara sockerbakis (that&#8217;s a first?!). Jag b\u00f6rjade dagen med ett Bodycombatpass. Hade inte lika mycket ork som jag brukar men det \u00e4r inte s\u00e5 konstigt eftersom jag \u00e4r vr\u00e5lhungrig. Jag antar att det tar ett tag innan man v\u00e4njer &#8230; <a title=\"LCHF, dag 3\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/2015\/01\/10\/lchf-dag-3\/\" aria-label=\"L\u00e4s mer om LCHF, dag 3\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10561,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/users\/10561"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}