{"id":228,"date":"2015-02-03T08:42:42","date_gmt":"2015-02-03T07:42:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/enhalsosammarekropp\/?p=228"},"modified":"2015-02-03T08:43:20","modified_gmt":"2015-02-03T07:43:20","slug":"flaskpannkaka","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/2015\/02\/03\/flaskpannkaka\/","title":{"rendered":"Fl\u00e4skpannkaka"},"content":{"rendered":"<p style=\"text-align: center\">\n<p style=\"text-align: center\">Min killes mamma g\u00f6r tydligen &#8221;den b\u00e4sta fl\u00e4skpannkakan i v\u00e4rlden&#8221;. Att jag v\u00e5gade mig p\u00e5 en LCHFvariant \u00e4r med andra ord ett under. Men det gick hem!<\/p>\n<p style=\"text-align: center\">Tv\u00e5 tummar upp!<\/p>\n<p style=\"text-align: center\">Jag ber\u00e4ttade sj\u00e4lvklart inte om keson innan han b\u00f6rjade \u00e4ta\u00a0;).<\/p>\n<p>(4 portioner)<\/p>\n<ul>\n<li>2 paket bacon<\/li>\n<li>En n\u00e4ve riven ost<\/li>\n<li>8 \u00e4gg<\/li>\n<li>1.5 dl vispgr\u00e4dde<\/li>\n<li>250 g keso<\/li>\n<li>2 msk fiberhusk<\/li>\n<li>Salt och vitpeppar<\/li>\n<li>2 dl frysta lingon<\/li>\n<li>2 msk sukrin<\/li>\n<\/ul>\n<ol>\n<li>S\u00e4tt ugnen p\u00e5 225 grader<\/li>\n<li>Stavmixa \u00e4ggen, vispgr\u00e4dden, keson och fiberhusken och\u00a0l\u00e5t sv\u00e4lla<\/li>\n<li>Stek baconen och l\u00e4gg i en ugnsform<\/li>\n<li>Str\u00f6 osten \u00f6ver<\/li>\n<li>H\u00e4ll\u00a0kesor\u00f6ran \u00f6ver baconen och osten<\/li>\n<li>Gr\u00e4dda i ugnen i 20 minuter tills gyllenbrun<\/li>\n<li>Tina lingonen och r\u00f6r ner sukrinen<\/li>\n<\/ol>\n<p><a href=\"http:\/\/blogg.improveme.se\/enhalsosammarekropp\/files\/2015\/02\/IMG_3153.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-229\" src=\"http:\/\/blogg.improveme.se\/enhalsosammarekropp\/files\/2015\/02\/IMG_3153-755x566.jpg\" alt=\"IMG_3153\" width=\"755\" height=\"566\" srcset=\"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/files\/2015\/02\/IMG_3153-755x566.jpg 755w, https:\/\/blogg.improveme.se\/enhalsosammarekropp\/files\/2015\/02\/IMG_3153-300x225.jpg 300w, https:\/\/blogg.improveme.se\/enhalsosammarekropp\/files\/2015\/02\/IMG_3153.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><\/p>\n<p style=\"text-align: center\">Nu ska vi vara \u00e4rliga. Det smakar sj\u00e4lvklart inte som en riktig fl\u00e4skpannkaka men det var riktigt gott!<\/p>\n<p style=\"text-align: center\">Och bra mycket nyttigare!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Min killes mamma g\u00f6r tydligen &#8221;den b\u00e4sta fl\u00e4skpannkakan i v\u00e4rlden&#8221;. Att jag v\u00e5gade mig p\u00e5 en LCHFvariant \u00e4r med andra ord ett under. Men det gick hem! Tv\u00e5 tummar upp! Jag ber\u00e4ttade sj\u00e4lvklart inte om keson innan han b\u00f6rjade \u00e4ta\u00a0;). (4 portioner) 2 paket bacon En n\u00e4ve riven ost 8 \u00e4gg 1.5 dl vispgr\u00e4dde 250 &#8230; <a title=\"Fl\u00e4skpannkaka\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/2015\/02\/03\/flaskpannkaka\/\" aria-label=\"L\u00e4s mer om Fl\u00e4skpannkaka\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10561,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-228","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/posts\/228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/users\/10561"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/comments?post=228"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/posts\/228\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/media?parent=228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/categories?post=228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/tags?post=228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}