{"id":47,"date":"2015-01-15T18:54:59","date_gmt":"2015-01-15T17:54:59","guid":{"rendered":"http:\/\/blogg.improveme.se\/enhalsosammarekropp\/?p=47"},"modified":"2015-01-16T12:47:59","modified_gmt":"2015-01-16T11:47:59","slug":"lchf-dag-8","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/2015\/01\/15\/lchf-dag-8\/","title":{"rendered":"LCHF, dag 8"},"content":{"rendered":"<p style=\"text-align: center\">\n<p style=\"text-align: center\">Huvudv\u00e4rken verkar best\u00e4mma sig f\u00f6r att stanna men energin \u00e4r som sagt p\u00e5 v\u00e4g tillbaka! Tr\u00e4ning finns dock inte riktigt p\u00e5 kartan s\u00e5 ist\u00e4llet halkade jag och en v\u00e4n runt p\u00e5 en kv\u00e4llspromenad!<\/p>\n<p style=\"text-align: center\">N\u00e4r jag kom hem lagade jag en kassler och broccoligrat\u00e4ng.<\/p>\n<p style=\"text-align: center\">&#8221;Sexigt&#8221; var min killes kommentar.<\/p>\n<p style=\"text-align: center\">Och d\u00e5 ins\u00e5g jag att jag faktiskt hade k\u00f6pt kassler?! Jag har\u00a0nog inte gjort det n\u00e5gonsin i mitt vuxna liv och kan h\u00e5lla med om att det \u00e4r bland det mest osexiga namn som finns. Men osexigt kan faktiskt bli gott!<\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/enhalsosammarekropp\/files\/2015\/01\/IMG_2929_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-52\" src=\"http:\/\/blogg.improveme.se\/enhalsosammarekropp\/files\/2015\/01\/IMG_2929_2-755x566.jpg\" alt=\"IMG_2929_2\" width=\"755\" height=\"566\" srcset=\"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/files\/2015\/01\/IMG_2929_2-755x566.jpg 755w, https:\/\/blogg.improveme.se\/enhalsosammarekropp\/files\/2015\/01\/IMG_2929_2-300x225.jpg 300w, https:\/\/blogg.improveme.se\/enhalsosammarekropp\/files\/2015\/01\/IMG_2929_2.jpg 1624w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/a><em>(bilden \u00e4r f\u00f6re gr\u00e4ddning)<\/em><\/p>\n<ul>\n<li><span style=\"text-align: center\">2 st broccolihuvud<\/span><\/li>\n<li>400 g kassler<\/li>\n<li>4 dl vispgr\u00e4dde<\/li>\n<li>2 dl riven ost<\/li>\n<li>1 gr\u00f6nsaksbuljong<\/li>\n<li>salt och peppar<\/li>\n<\/ul>\n<p style=\"text-align: center\">S\u00e4tt ugnen p\u00e5 225 grader. F\u00f6rv\u00e4ll broccolin i saltat vatten i 3-4 minuter. L\u00e4gg den i en smord ugnsform. Sk\u00e4r kasslern i bitar, l\u00e4gg i en kastrull tillsammans med gr\u00e4dden, osten och kryddorna. L\u00e5t sjuda i 5 minuter och h\u00e4ll sedan s\u00e5sen \u00f6ver broccolin. In i ugnen i 15 minuter!<\/p>\n<p style=\"text-align: center\">Enkelt, billigt och riktigt gott!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Huvudv\u00e4rken verkar best\u00e4mma sig f\u00f6r att stanna men energin \u00e4r som sagt p\u00e5 v\u00e4g tillbaka! Tr\u00e4ning finns dock inte riktigt p\u00e5 kartan s\u00e5 ist\u00e4llet halkade jag och en v\u00e4n runt p\u00e5 en kv\u00e4llspromenad! N\u00e4r jag kom hem lagade jag en kassler och broccoligrat\u00e4ng. &#8221;Sexigt&#8221; var min killes kommentar. Och d\u00e5 ins\u00e5g jag att jag faktiskt &#8230; <a title=\"LCHF, dag 8\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/2015\/01\/15\/lchf-dag-8\/\" aria-label=\"L\u00e4s mer om LCHF, dag 8\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":10561,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/users\/10561"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/enhalsosammarekropp\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}