{"id":1779,"date":"2014-10-21T15:11:08","date_gmt":"2014-10-21T13:11:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/ensammamma09\/?p=1779"},"modified":"2014-10-21T14:51:21","modified_gmt":"2014-10-21T12:51:21","slug":"traningsinspiration","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ensammamma09\/2014\/10\/21\/traningsinspiration\/","title":{"rendered":"Tr\u00e4ningsinspiration"},"content":{"rendered":"<p>Vi ser tr\u00e4ningsbloggar \u00f6verallt, vi ser stora stj\u00e4rnor tr\u00e4na sig snygga, vi ser bloggare som \u00e4ndrar livsstil och blir snyggare. Superskoj att f\u00e5 f\u00f6lja f\u00f6rvandlingen hos dessa m\u00e4nniskor, s\u00e4rskilt om dom gjort en riktigt stor resa mot en fit tr\u00e4ningskropp.<\/p>\n<p>H\u00e4r kommer lite tr\u00e4ningsinspiration:<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/10\/imagesTRA2HV8H.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1780\" src=\"http:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/10\/imagesTRA2HV8H.jpg\" alt=\"imagesTRA2HV8H\" width=\"193\" height=\"262\" \/><\/a>\u00a0 <a href=\"http:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/10\/2013227202879300_sbig.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1781\" src=\"http:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/10\/2013227202879300_sbig.jpg\" alt=\"2013227202879300_sbig\" width=\"634\" height=\"423\" srcset=\"https:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/10\/2013227202879300_sbig.jpg 634w, https:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/10\/2013227202879300_sbig-300x200.jpg 300w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/a><\/p>\n<p>Att f\u00e5 in tr\u00e4ningen i vardagen kan ibland vara lite trixigt, men n\u00e4r du v\u00e4l bakat in den i din vardag. D\u00e5 lovar jag dig att den \u00e4r d\u00e4r f\u00f6r att stanna.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/10\/20121016-085356.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1782\" src=\"http:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/10\/20121016-085356.jpg\" alt=\"20121016-085356\" width=\"535\" height=\"720\" srcset=\"https:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/10\/20121016-085356.jpg 535w, https:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/10\/20121016-085356-222x300.jpg 222w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/a><\/p>\n<p>Grymt imponerad \u00f6ver m\u00e4nniskor som tar tag i sitt liv och t\u00e4nker h\u00e4lsa.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi ser tr\u00e4ningsbloggar \u00f6verallt, vi ser stora stj\u00e4rnor tr\u00e4na sig snygga, vi ser bloggare som \u00e4ndrar livsstil och blir snyggare. Superskoj att f\u00e5 f\u00f6lja f\u00f6rvandlingen hos dessa m\u00e4nniskor, s\u00e4rskilt om dom gjort en riktigt stor resa mot en fit tr\u00e4ningskropp. H\u00e4r kommer lite tr\u00e4ningsinspiration: \u00a0 Att f\u00e5 in tr\u00e4ningen i vardagen kan ibland vara lite &#8230; <a title=\"Tr\u00e4ningsinspiration\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ensammamma09\/2014\/10\/21\/traningsinspiration\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsinspiration\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4908,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1779","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/posts\/1779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/users\/4908"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/comments?post=1779"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/posts\/1779\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/media?parent=1779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/categories?post=1779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/tags?post=1779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}