{"id":1820,"date":"2014-11-17T11:04:19","date_gmt":"2014-11-17T10:04:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/ensammamma09\/?p=1820"},"modified":"2014-11-17T10:08:48","modified_gmt":"2014-11-17T09:08:48","slug":"ny-traningsform","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ensammamma09\/2014\/11\/17\/ny-traningsform\/","title":{"rendered":"Ny tr\u00e4ningsform"},"content":{"rendered":"<p>Jag provade TRX ig\u00e5r, inte nytt f\u00f6r er kanske, men f\u00f6r mig. Jag var s\u00e5 nerv\u00f6s innan och Jimmy skratta \u00e5t mig gott, jag sa&#8230; jag som \u00e4r s\u00e5 svag kommer tappa greppet och dra n\u00e4san i golvet. Men icke, det gick bra och jag \u00e4r supertaggad till n\u00e4sta g\u00e5ng.<\/p>\n<p>Fast, jag har en otroligt jobbig tr\u00e4ningsv\u00e4rk idag. Varje steg k\u00e4nns och varje g\u00e5ng jag lyfter armarna. H\u00e4rlig k\u00e4nsla med tr\u00e4ningsv\u00e4rk!<\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/j-KUPG2qdxo?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/j-KUPG2qdxo?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<p><a href=\"http:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/11\/cdn-write_demandstudios_com_upload__image_FD_9F_80DE7090-8485-4F3C-8E67-43404D469FFD_80DE7090-8485-4F3C-8E67-43404D469FFD.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1821\" src=\"http:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/11\/cdn-write_demandstudios_com_upload__image_FD_9F_80DE7090-8485-4F3C-8E67-43404D469FFD_80DE7090-8485-4F3C-8E67-43404D469FFD.jpg\" alt=\"cdn-write_demandstudios_com_upload__image_FD_9F_80DE7090-8485-4F3C-8E67-43404D469FFD_80DE7090-8485-4F3C-8E67-43404D469FFD\" width=\"517\" height=\"345\" srcset=\"https:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/11\/cdn-write_demandstudios_com_upload__image_FD_9F_80DE7090-8485-4F3C-8E67-43404D469FFD_80DE7090-8485-4F3C-8E67-43404D469FFD.jpg 517w, https:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/11\/cdn-write_demandstudios_com_upload__image_FD_9F_80DE7090-8485-4F3C-8E67-43404D469FFD_80DE7090-8485-4F3C-8E67-43404D469FFD-300x200.jpg 300w\" sizes=\"auto, (max-width: 517px) 100vw, 517px\" \/><\/a><\/p>\n<p>Supersv\u00e5rt var det egentligen inte, det \u00e4r ju bara os\u00e4kerhet i b\u00f6rjan. Men grabbarna och mina tr\u00e4ningstjejer var gulliga och instruerade!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag provade TRX ig\u00e5r, inte nytt f\u00f6r er kanske, men f\u00f6r mig. Jag var s\u00e5 nerv\u00f6s innan och Jimmy skratta \u00e5t mig gott, jag sa&#8230; jag som \u00e4r s\u00e5 svag kommer tappa greppet och dra n\u00e4san i golvet. Men icke, det gick bra och jag \u00e4r supertaggad till n\u00e4sta g\u00e5ng. Fast, jag har en otroligt &#8230; <a title=\"Ny tr\u00e4ningsform\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ensammamma09\/2014\/11\/17\/ny-traningsform\/\" aria-label=\"L\u00e4s mer om Ny tr\u00e4ningsform\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4908,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1820","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/posts\/1820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/users\/4908"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/comments?post=1820"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/posts\/1820\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/media?parent=1820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/categories?post=1820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/tags?post=1820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}