{"id":1917,"date":"2015-01-05T09:10:55","date_gmt":"2015-01-05T08:10:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/ensammamma09\/?p=1917"},"modified":"2015-01-05T08:14:58","modified_gmt":"2015-01-05T07:14:58","slug":"nytt-underbart-ar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ensammamma09\/2015\/01\/05\/nytt-underbart-ar\/","title":{"rendered":"Nytt underbart \u00e5r!"},"content":{"rendered":"<p>Nytt \u00e5r och nya m\u00f6jligheter, m\u00e5nga avger l\u00f6ften som dom inte h\u00e5ller \u00e4nd\u00e5. Men det \u00e4r ju \u00e4nd\u00e5 r\u00e4tt att sikta fram\u00e5t och f\u00f6rs\u00f6ka n\u00e5 sina m\u00e5l. Jag ska bli b\u00e4ttre och mer fokuserad p\u00e5 min tr\u00e4ning. Skojar med min kompis och s\u00e4ger att jag ska se ut som en jakthund i kroppen innan hennes kommande br\u00f6llop.<\/p>\n<p>Detta ska jag testa idag:<\/p>\n<p><strong>Milon Tr\u00e4ning<\/strong><\/p>\n<p>P\u00e5 bara 17 min har du tr\u00e4nat hela kroppen. Tr\u00e4ningen \u00e4r b\u00e5de utmanande och tuff och Milons ledord \u00e4r Enkelt-S\u00e4kert-Effektivt. F\u00f6rdelarna med Milon \u00e4r att det passar alla:<\/p>\n<p><strong>Det \u00e4r garanterat s\u00e4kert:<\/strong><\/p>\n<p>Alla individuella inst\u00e4llningar och all tr\u00e4ningshistorik lagras p\u00e5 ditt smartcard. Genom att positionerna i maskinen \u00e4r f\u00f6rinst\u00e4llda och endast justeras av instrukt\u00f6r undviks vanliga skaderisker som t.ex. fel inst\u00e4llning av motst\u00e5nd eller h\u00e4varmsinst\u00e4llningar.<\/p>\n<p><strong>Det \u00e4r enkelt:<\/strong><\/p>\n<p>Som kund beh\u00f6ver man inte utf\u00f6ra n\u00e5gra justeringar vid varje maskinbyte, utan tr\u00e4ningen kan p\u00e5b\u00f6rjas omg\u00e5ende, inga k\u00f6er och v\u00e4ntan p\u00e5 maskiner.<\/p>\n<p><strong>Effektivt:<\/strong><\/p>\n<p>Det elektroniskt styrda motst\u00e5ndet m\u00f6jligg\u00f6r en maximerad tr\u00e4ningsform d\u00e4r maskinen hj\u00e4lper till att arbeta muskeln i b\u00e5de koncentrisk och excentrisk r\u00f6relse och h\u00f6jer d\u00e4rf\u00f6r tr\u00e4ningseffektiviteten med 40 procent.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ensammamma09\/files\/2015\/01\/circuit-image.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1918\" src=\"http:\/\/blogg.improveme.se\/ensammamma09\/files\/2015\/01\/circuit-image.jpg\" alt=\"circuit-image\" width=\"600\" height=\"395\" srcset=\"https:\/\/blogg.improveme.se\/ensammamma09\/files\/2015\/01\/circuit-image.jpg 600w, https:\/\/blogg.improveme.se\/ensammamma09\/files\/2015\/01\/circuit-image-300x197.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/H8m7BkC1tHQ?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/H8m7BkC1tHQ?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<p>Blir intressant att testa detta!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nytt \u00e5r och nya m\u00f6jligheter, m\u00e5nga avger l\u00f6ften som dom inte h\u00e5ller \u00e4nd\u00e5. Men det \u00e4r ju \u00e4nd\u00e5 r\u00e4tt att sikta fram\u00e5t och f\u00f6rs\u00f6ka n\u00e5 sina m\u00e5l. Jag ska bli b\u00e4ttre och mer fokuserad p\u00e5 min tr\u00e4ning. Skojar med min kompis och s\u00e4ger att jag ska se ut som en jakthund i kroppen innan hennes &#8230; <a title=\"Nytt underbart \u00e5r!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ensammamma09\/2015\/01\/05\/nytt-underbart-ar\/\" aria-label=\"L\u00e4s mer om Nytt underbart \u00e5r!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4908,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1917","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/posts\/1917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/users\/4908"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/comments?post=1917"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/posts\/1917\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/media?parent=1917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/categories?post=1917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/tags?post=1917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}