{"id":2321,"date":"2015-09-17T11:49:31","date_gmt":"2015-09-17T09:49:31","guid":{"rendered":"http:\/\/blogg.improveme.se\/ensammamma09\/?p=2321"},"modified":"2015-09-17T11:49:31","modified_gmt":"2015-09-17T09:49:31","slug":"traning-halsa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ensammamma09\/2015\/09\/17\/traning-halsa\/","title":{"rendered":"Tr\u00e4ning &amp; h\u00e4lsa"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/10\/20121016-085356.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1782\" src=\"http:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/10\/20121016-085356.jpg\" alt=\"20121016-085356\" width=\"535\" height=\"720\" srcset=\"https:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/10\/20121016-085356.jpg 535w, https:\/\/blogg.improveme.se\/ensammamma09\/files\/2014\/10\/20121016-085356-222x300.jpg 222w\" sizes=\"auto, (max-width: 535px) 100vw, 535px\" \/><\/a><\/p>\n<p>G\u00e4ller ju verkligen att man \u00e4r motiverad om man ska b\u00f6rja tr\u00e4na, det \u00e4r inte BARA att skriva p\u00e5 ett kontrakt p\u00e5 gymmet. St\u00e4ll lite krav p\u00e5 dig sj\u00e4lv, \u00e4r det s\u00e5h\u00e4r jag vill ha livet? N\u00e4, det \u00e4r ett mer nyttigt liv jag vill ha! Eller Jo, jag vill r\u00f6ra p\u00e5 mig mer. Eftersom jag \u00c4LSKAR MAT.<\/p>\n<p>F\u00f6r visst kan man l\u00e4gga tr\u00e4ningen p\u00e5 en bra niv\u00e5, s\u00e5 att det inte blir maniskt. Vissa m\u00e4nniskor st\u00e4ller extremt h\u00f6ga krav p\u00e5 sig sj\u00e4lva n\u00e4r det kommer till tr\u00e4ningen, s\u00e5 det blir galet i huvudet ist\u00e4llet. Det \u00e4r heller inte nyttigt. Ni vet&#8230; lagomt \u00e4r b\u00e4st!<\/p>\n<p>Jag k\u00e4nner att \u00e4n s\u00e5 l\u00e4nge s\u00e5 \u00e4r jag n\u00f6jd om jag tr\u00e4nar 3 ggr i veckan, \u00e4ter nyttigare och \u00e4ven unnar mig p\u00e5 helgen. Oftast n\u00e4r man b\u00f6rjar tr\u00e4na s\u00e5 tycker man det \u00e4r s\u00e5 extremt roligt och br\u00e4nner p\u00e5, sedan kommer den ber\u00f6mda &#8221;v\u00e4ggen&#8221; som man sm\u00e4ller in i.<\/p>\n<p>B\u00f6rja f\u00f6rsiktigt ist\u00e4llet!!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00e4ller ju verkligen att man \u00e4r motiverad om man ska b\u00f6rja tr\u00e4na, det \u00e4r inte BARA att skriva p\u00e5 ett kontrakt p\u00e5 gymmet. St\u00e4ll lite krav p\u00e5 dig sj\u00e4lv, \u00e4r det s\u00e5h\u00e4r jag vill ha livet? N\u00e4, det \u00e4r ett mer nyttigt liv jag vill ha! Eller Jo, jag vill r\u00f6ra p\u00e5 mig mer. Eftersom &#8230; <a title=\"Tr\u00e4ning &amp; h\u00e4lsa\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ensammamma09\/2015\/09\/17\/traning-halsa\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ning &amp; h\u00e4lsa\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4908,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2321","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/posts\/2321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/users\/4908"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/comments?post=2321"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/posts\/2321\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/media?parent=2321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/categories?post=2321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/tags?post=2321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}