{"id":2325,"date":"2015-09-21T14:39:49","date_gmt":"2015-09-21T12:39:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/ensammamma09\/?p=2325"},"modified":"2015-09-21T14:39:49","modified_gmt":"2015-09-21T12:39:49","slug":"min-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/ensammamma09\/2015\/09\/21\/min-traning\/","title":{"rendered":"Min tr\u00e4ning!"},"content":{"rendered":"<p>Nu inleds min 2:a tr\u00e4ningsvecka h\u00e4r, k\u00e4nns bra. Jag b\u00f6rjar dock f\u00f6rsiktigt, med n\u00e5gra pass\/ vecka. S\u00e5 man inte k\u00f6r p\u00e5 f\u00f6r h\u00e5rt och springer in i v\u00e4ggen det f\u00f6rsta man g\u00f6r. Denna g\u00e5ngen ska jag inte g\u00f6ra det.<\/p>\n<p>Nu j\u00e4klar ska jag k\u00f6ra tills jag kommer i m\u00e5l! \u00c4ter nyttigt och gott! K\u00f6r min tr\u00e4ning och ja ja ja&#8230;. jag slarvar lite p\u00e5 helgen. Men det m\u00e5ste man f\u00e5 g\u00f6ra!<\/p>\n<p>Idag verkar det bli ett pass p\u00e5 gymmet, inte n\u00e5got pass. Utan jag k\u00f6r nog sj\u00e4lv idag, vilket verkligen \u00e4r sk\u00f6nt det ocks\u00e5!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ensammamma09\/files\/2013\/12\/bodybalance_jpg_rotator.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-998\" src=\"http:\/\/blogg.improveme.se\/ensammamma09\/files\/2013\/12\/bodybalance_jpg_rotator-680x295.jpg\" alt=\"bodybalance_jpg_rotator\" width=\"680\" height=\"295\" srcset=\"https:\/\/blogg.improveme.se\/ensammamma09\/files\/2013\/12\/bodybalance_jpg_rotator-680x295.jpg 680w, https:\/\/blogg.improveme.se\/ensammamma09\/files\/2013\/12\/bodybalance_jpg_rotator-300x130.jpg 300w, https:\/\/blogg.improveme.se\/ensammamma09\/files\/2013\/12\/bodybalance_jpg_rotator.jpg 1624w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a>K\u00f6rde ett h\u00e4rligt och grymt jobbigt Crossfys pass i l\u00f6rdags, efter passet s\u00e5 k\u00f6rde vi Bodybalance. Wow vilken h\u00e4rlig kombo. Sk\u00f6nt tr\u00f6tt i kroppen och \u00e4nd\u00e5 utdragna muskler. Vi tjejer vill ju oftast inte ha korta muskler, utan vi vill ha l\u00e5nga slanka.<\/p>\n<p>Have a nice monday!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/ensammamma09\/files\/2015\/01\/chiapudding-716900.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1939\" src=\"http:\/\/blogg.improveme.se\/ensammamma09\/files\/2015\/01\/chiapudding-716900.png\" alt=\"chiapudding-716900\" width=\"385\" height=\"327\" srcset=\"https:\/\/blogg.improveme.se\/ensammamma09\/files\/2015\/01\/chiapudding-716900.png 385w, https:\/\/blogg.improveme.se\/ensammamma09\/files\/2015\/01\/chiapudding-716900-300x254.png 300w\" sizes=\"auto, (max-width: 385px) 100vw, 385px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu inleds min 2:a tr\u00e4ningsvecka h\u00e4r, k\u00e4nns bra. Jag b\u00f6rjar dock f\u00f6rsiktigt, med n\u00e5gra pass\/ vecka. S\u00e5 man inte k\u00f6r p\u00e5 f\u00f6r h\u00e5rt och springer in i v\u00e4ggen det f\u00f6rsta man g\u00f6r. Denna g\u00e5ngen ska jag inte g\u00f6ra det. Nu j\u00e4klar ska jag k\u00f6ra tills jag kommer i m\u00e5l! \u00c4ter nyttigt och gott! K\u00f6r min &#8230; <a title=\"Min tr\u00e4ning!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/ensammamma09\/2015\/09\/21\/min-traning\/\" aria-label=\"L\u00e4s mer om Min tr\u00e4ning!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4908,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2325","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/posts\/2325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/users\/4908"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/comments?post=2325"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/posts\/2325\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/media?parent=2325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/categories?post=2325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/ensammamma09\/wp-json\/wp\/v2\/tags?post=2325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}