{"id":5069,"date":"2014-01-04T21:27:15","date_gmt":"2014-01-04T20:27:15","guid":{"rendered":"http:\/\/blogg.improveme.se\/erikanorman\/?p=5069"},"modified":"2014-01-04T21:31:15","modified_gmt":"2014-01-04T20:31:15","slug":"tidigare-gym","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/erikanorman\/2014\/01\/04\/tidigare-gym\/","title":{"rendered":"Tidigare @ the gym"},"content":{"rendered":"<p style=\"text-align: center\">Blev ett kv\u00e4llspass idag. Tog det v\u00e4ldigt lungt p\u00e5 gymmet. K\u00f6rde\u00a0uppv\u00e4rmning i en kvart sen blev det \u00f6vningarna som jag f\u00e5tt av min\u00a0sjukgymnast plus n\u00e5gra till och sen lite stretching. T\u00e4nkte \u00e4ven\u00a0prova p\u00e5 vattenmassagen men f\u00f6rstod ej hur den fungerade s\u00e5 f\u00e5r ta\u00a0det sen n\u00e4r n\u00e5gon personal \u00e4r p\u00e5 plats. Drog \u00e4ven iv\u00e4g och solade\u00a0direkt efter gymmet. S\u00e5 nu m\u00e5r man bra \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/erikanorman\/files\/2014\/01\/20140104-215833.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/erikanorman\/files\/2014\/01\/20140104-215833.jpg\" alt=\"20140104-215833.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blev ett kv\u00e4llspass idag. Tog det v\u00e4ldigt lungt p\u00e5 gymmet. K\u00f6rde\u00a0uppv\u00e4rmning i en kvart sen blev det \u00f6vningarna som jag f\u00e5tt av min\u00a0sjukgymnast plus n\u00e5gra till och sen lite stretching. T\u00e4nkte \u00e4ven\u00a0prova p\u00e5 vattenmassagen men f\u00f6rstod ej hur den fungerade s\u00e5 f\u00e5r ta\u00a0det sen n\u00e4r n\u00e5gon personal \u00e4r p\u00e5 plats. Drog \u00e4ven iv\u00e4g och solade\u00a0direkt &#8230; <a title=\"Tidigare @ the gym\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/erikanorman\/2014\/01\/04\/tidigare-gym\/\" aria-label=\"L\u00e4s mer om Tidigare @ the gym\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6802,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5069","post","type-post","status-publish","format-standard","hentry","category-livet"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/posts\/5069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/users\/6802"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/comments?post=5069"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/posts\/5069\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/media?parent=5069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/categories?post=5069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/tags?post=5069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}