{"id":5104,"date":"2014-01-15T18:22:50","date_gmt":"2014-01-15T17:22:50","guid":{"rendered":"http:\/\/blogg.improveme.se\/erikanorman\/?p=5104"},"modified":"2014-01-15T18:24:04","modified_gmt":"2014-01-15T17:24:04","slug":"korning-pa-gymmet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/erikanorman\/2014\/01\/15\/korning-pa-gymmet\/","title":{"rendered":"K\u00f6rning p\u00e5 gymmet"},"content":{"rendered":"<p style=\"text-align: center\">Blev ett snabbpass idag. Hade verkligen ingen lust f\u00f6rst d\u00e5 det k\u00e4ndes s\u00e5 drygt att g\u00e5 till gymmet i denna kylan. Men n\u00e4r jag v\u00e4l var d\u00e4r s\u00e5 blev jag lite mer taggad. K\u00f6rde 25 minuter crosstraining sen lite rygg och mage och en l\u00e5ng stretch p\u00e5 det. Nu har jag precis tryckt i mig lite kyckling och tar igen mig i soffan.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/erikanorman\/files\/2014\/01\/20140115-182239.jpg\"><img decoding=\"async\" class=\"size-full aligncenter\" src=\"http:\/\/blogg.improveme.se\/erikanorman\/files\/2014\/01\/20140115-182239.jpg\" alt=\"20140115-182239.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blev ett snabbpass idag. Hade verkligen ingen lust f\u00f6rst d\u00e5 det k\u00e4ndes s\u00e5 drygt att g\u00e5 till gymmet i denna kylan. Men n\u00e4r jag v\u00e4l var d\u00e4r s\u00e5 blev jag lite mer taggad. K\u00f6rde 25 minuter crosstraining sen lite rygg och mage och en l\u00e5ng stretch p\u00e5 det. Nu har jag precis tryckt i mig &#8230; <a title=\"K\u00f6rning p\u00e5 gymmet\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/erikanorman\/2014\/01\/15\/korning-pa-gymmet\/\" aria-label=\"L\u00e4s mer om K\u00f6rning p\u00e5 gymmet\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":6802,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-5104","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/posts\/5104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/users\/6802"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/comments?post=5104"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/posts\/5104\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/media?parent=5104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/categories?post=5104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/erikanorman\/wp-json\/wp\/v2\/tags?post=5104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}