{"id":110,"date":"2010-02-09T22:36:00","date_gmt":"2010-02-09T21:36:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fadde\/2010\/02\/09\/bentraning-och-solning\/"},"modified":"2010-02-09T22:36:00","modified_gmt":"2010-02-09T21:36:00","slug":"bentraning-och-solning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fadde\/2010\/02\/09\/bentraning-och-solning\/","title":{"rendered":"Bentr\u00e4ning och solning"},"content":{"rendered":"<p><STRONG>Kom hem f\u00f6r en stund sedan efter ett gymbes\u00f6k p\u00e5 <\/STRONG><A href=\"http:\/\/flexsportsclub.se\/pages\/farsta-strand\/start.php\"><STRONG>Flex Sports Club<\/STRONG><\/A><STRONG> d\u00e4r jag tr\u00e4nade ben och solning efter\u00e5t.<BR><\/STRONG><BR><A href=\"http:\/\/flexsportsclub.se\/pages\/farsta-strand\/start.php\" target=_BLANK><IMG style=\"WIDTH: 228px; HEIGHT: 123px\" border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/98714.510x0.jpg\" width=268 height=139><\/A><BR><BR><STRONG>Bla&nbsp;utf\u00f6rde jag djupa benb\u00f6j i&nbsp;smithmaskinen&nbsp;som ni ser p\u00e5 bilderna. Gillar den \u00f6vningen f\u00f6r den tar v\u00e4ldigt bra \u00e4ven p\u00e5 h\u00e4ckmuskulaturen \ud83d\ude42&nbsp;<BR><\/STRONG><BR><BR><A href=\"http:\/\/www.youtube.com\/watch?v=6oO7p3d7fHw\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/98708.510x0.jpg\"><\/A> <BR>Startl\u00e4ge, benb\u00f6j<BR>.<BR><BR><A href=\"http:\/\/www.youtube.com\/watch?v=6oO7p3d7fHw\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/98709.510x0.jpg\"><\/A> <BR>Slutl\u00e4ge p\u00e5 benb\u00f6jen.<BR><BR><BR><A href=\"http:\/\/www.youtube.com\/watch?v=6oO7p3d7fHw\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/98710.510x0.jpg\"><\/A> <BR>Avkoppling i 20 minuter i solariumet efter tr\u00e4ningspasset.&nbsp;<BR><BR><BR><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom hem f\u00f6r en stund sedan efter ett gymbes\u00f6k p\u00e5 Flex Sports Club d\u00e4r jag tr\u00e4nade ben och solning efter\u00e5t.Bla&nbsp;utf\u00f6rde jag djupa benb\u00f6j i&nbsp;smithmaskinen&nbsp;som ni ser p\u00e5 bilderna. Gillar den \u00f6vningen f\u00f6r den tar v\u00e4ldigt bra \u00e4ven p\u00e5 h\u00e4ckmuskulaturen \ud83d\ude42&nbsp; Startl\u00e4ge, benb\u00f6j. Slutl\u00e4ge p\u00e5 benb\u00f6jen. Avkoppling i 20 minuter i solariumet efter tr\u00e4ningspasset.&nbsp;<\/p>\n","protected":false},"author":1595,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/users\/1595"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}