{"id":152,"date":"2010-02-19T00:40:00","date_gmt":"2010-02-18T23:40:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fadde\/2010\/02\/19\/traning-1-timme-solning-20-minuter\/"},"modified":"2010-02-19T00:40:00","modified_gmt":"2010-02-18T23:40:00","slug":"traning-1-timme-solning-20-minuter","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fadde\/2010\/02\/19\/traning-1-timme-solning-20-minuter\/","title":{"rendered":"Tr\u00e4ning 1 timme &#8211; solning 20 minuter"},"content":{"rendered":"<p><P><A href=\"http:\/\/www.youtube.com\/watch?v=6oO7p3d7fHw\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/102212.510x0.jpg\"><\/A> <\/P><br \/>\n<P>Som avslutning p\u00e5 kv\u00e4llen \u00e5kte jag till&nbsp;<A href=\"http:\/\/flexsportsclub.se\/pages\/farsta-strand\/start.php\">Flex Sports Club<\/A>&nbsp;och tr\u00e4nade ben i ca en timme! Solade&nbsp;\u00e4ven i tjugo minuter innan st\u00e4ngning. Jag var sist fr\u00e5n gymmet, igen.&nbsp;<BR><BR>N\u00e4r jag kom hem gick jag ner till tv\u00e4ttstugan och stoppade i tv\u00e5 maskiner.&nbsp;<BR><BR>Ska l\u00e4gga mig i s\u00e4ngen och titta p\u00e5 tv tills jag somnar.<BR><BR><STRONG>God&nbsp;natt.&nbsp;<\/STRONG>&nbsp;<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som avslutning p\u00e5 kv\u00e4llen \u00e5kte jag till&nbsp;Flex Sports Club&nbsp;och tr\u00e4nade ben i ca en timme! Solade&nbsp;\u00e4ven i tjugo minuter innan st\u00e4ngning. Jag var sist fr\u00e5n gymmet, igen.&nbsp;N\u00e4r jag kom hem gick jag ner till tv\u00e4ttstugan och stoppade i tv\u00e5 maskiner.&nbsp;Ska l\u00e4gga mig i s\u00e4ngen och titta p\u00e5 tv tills jag somnar.God&nbsp;natt.&nbsp;&nbsp;<\/p>\n","protected":false},"author":1595,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/users\/1595"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}