{"id":161,"date":"2010-05-05T13:18:00","date_gmt":"2010-05-05T12:18:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fadde\/2010\/05\/05\/strax-traningsdos\/"},"modified":"2010-05-05T13:18:00","modified_gmt":"2010-05-05T12:18:00","slug":"strax-traningsdos","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fadde\/2010\/05\/05\/strax-traningsdos\/","title":{"rendered":"Strax tr\u00e4ningsdos"},"content":{"rendered":"<p><P align=center><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/122924.0x0.jpg\" target=_BLANK><IMG style=\"WIDTH: 257px; HEIGHT: 257px\" border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/122924.510x0.jpg\" width=226 height=211><\/A><\/P>Jag ska ta p\u00e5 mig tr\u00e4ningskl\u00e4der och ge mig ut p\u00e5 en motionsrunda. Som jag har planerat t\u00e4nker jag g\u00e5 en l\u00e5ng runda i relativt snabb takt f\u00f6r att br\u00e4nna kalorier och f\u00e5 b\u00e4ttre fl\u00e5s. <BR><BR>Tr\u00e4ningen har mer och mer kommit i skymundan pga att andra saker dyker upp. F\u00f6r mig \u00e4r h\u00e4lsan v\u00e4ldigt viktig och vill h\u00e5lla mig i god form. N\u00e5got jag trivs&nbsp;och m\u00e5r bra utav.<BR><BR><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag ska ta p\u00e5 mig tr\u00e4ningskl\u00e4der och ge mig ut p\u00e5 en motionsrunda. Som jag har planerat t\u00e4nker jag g\u00e5 en l\u00e5ng runda i relativt snabb takt f\u00f6r att br\u00e4nna kalorier och f\u00e5 b\u00e4ttre fl\u00e5s. Tr\u00e4ningen har mer och mer kommit i skymundan pga att andra saker dyker upp. F\u00f6r mig \u00e4r h\u00e4lsan v\u00e4ldigt viktig &#8230; <a title=\"Strax tr\u00e4ningsdos\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fadde\/2010\/05\/05\/strax-traningsdos\/\" aria-label=\"L\u00e4s mer om Strax tr\u00e4ningsdos\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1595,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/users\/1595"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}