{"id":19,"date":"2010-05-17T13:11:00","date_gmt":"2010-05-17T12:11:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fadde\/2010\/05\/17\/10-kms-gang-vantar\/"},"modified":"2010-05-17T13:11:00","modified_gmt":"2010-05-17T12:11:00","slug":"10-kms-gang-vantar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fadde\/2010\/05\/17\/10-kms-gang-vantar\/","title":{"rendered":"10 km:s g\u00e5ng v\u00e4ntar"},"content":{"rendered":"<p><P>Nu \u00e4r jag tillbaka efter ett dygns fr\u00e5nvaro. Var lite less p\u00e5 allt n\u00e4r jag kom hem ig\u00e5r. Hade ingen lust med n\u00e5gonting alls.&nbsp;Packade inte ens upp v\u00e4skan efter n\u00e4stan en veckas resande. V\u00e4l hemma la jag mig direkt i soffan, slog p\u00e5 tv:n och kopplade bort allt. T\u00e4nkte inte p\u00e5 n\u00e5got annat \u00e4n det som visades p\u00e5 tv:n.&nbsp;Det \u00e4r inte ofta jag k\u00e4nner s\u00e5h\u00e4r men ig\u00e5r gjorde jag det. B\u00e4sta jag kan g\u00f6ra d\u00e5 \u00e4r att vara f\u00f6r mig sj\u00e4lv och st\u00e4nga av allt annat.&nbsp; <BR><BR>Tills idag har jag sovit l\u00e4nge och k\u00e4nner mig riktigt utvilad. N\u00e4r jag&nbsp;tittade ut genom f\u00f6nstret och s\u00e5g vad det&nbsp;var f\u00f6r v\u00e4der&nbsp;blev jag&nbsp;dessutom riktigt motiverad att tr\u00e4na.<BR><BR>Har lovat mig sj\u00e4lv att b\u00f6rja tr\u00e4na p\u00e5 allvar&nbsp;nu n\u00e4r jag&nbsp;g\u00e5tt upp lite i vikt.&nbsp;Fel mat och f\u00f6r lite motion har visat sitt r\u00e4tta&nbsp;och m\u00e5ste g\u00f6ras n\u00e5got \u00e5t. B\u00f6rjar med 10 km:s&nbsp;g\u00e5ng. <BR><BR><STRONG>Vi h\u00f6rs snart&#8230;<BR><BR><BR><\/STRONG><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/125523.0x0.jpg\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/125523.510x0.jpg\"><\/A><BR>N\u00e4r jag kom hem ig\u00e5r,&nbsp;la jag mig i soffan och st\u00e4ngde av allt utom tv:n.<\/P><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nu \u00e4r jag tillbaka efter ett dygns fr\u00e5nvaro. Var lite less p\u00e5 allt n\u00e4r jag kom hem ig\u00e5r. Hade ingen lust med n\u00e5gonting alls.&nbsp;Packade inte ens upp v\u00e4skan efter n\u00e4stan en veckas resande. V\u00e4l hemma la jag mig direkt i soffan, slog p\u00e5 tv:n och kopplade bort allt. T\u00e4nkte inte p\u00e5 n\u00e5got annat \u00e4n det &#8230; <a title=\"10 km:s g\u00e5ng v\u00e4ntar\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fadde\/2010\/05\/17\/10-kms-gang-vantar\/\" aria-label=\"L\u00e4s mer om 10 km:s g\u00e5ng v\u00e4ntar\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1595,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/users\/1595"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}