{"id":417,"date":"2010-06-02T20:01:00","date_gmt":"2010-06-02T19:01:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fadde\/2010\/06\/02\/3-x-2-timmars-traningspass\/"},"modified":"2010-06-02T20:01:00","modified_gmt":"2010-06-02T19:01:00","slug":"3-x-2-timmars-traningspass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fadde\/2010\/06\/02\/3-x-2-timmars-traningspass\/","title":{"rendered":"3 x 2-timmars tr\u00e4ningspass&#8230;"},"content":{"rendered":"<p>N\u00e4r jag hade tr\u00e4nat f\u00e4rdigt p\u00e5 gymmet s\u00e5 tyckte grabbarna, Bj\u00f6rn och Lasse, att n\u00e4r jag \u00e4nd\u00e5 h\u00f6ll ig\u00e5ng s\u00e5 kunde jag lika&nbsp;g\u00e4rna \u00e4ven st\u00e4da skyttebanan rent fr\u00e5n alla tomhylsor. En yta p\u00e5 600 kvm.<BR><BR>Efter tv\u00e5 timmars promenad, tv\u00e5 timmars styrketr\u00e4ning och tv\u00e5 timmars st\u00e4dning \u00e4r jag helt slut. Vet inte ens hur jag ska orka ta mig hem. <BR><BR><BR><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/129562.0x0.jpg\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/129562.510x0.jpg\"><\/A><BR>H\u00e5rt br\u00f6stpass.<BR><BR><BR><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/129563.0x0.jpg\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/129563.510x0.jpg\"><\/A><BR>H\u00e5rt bicepspass.<BR><BR><BR><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/129565.0x0.jpg\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/129565.510x0.jpg\"><\/A><BR>H\u00e5rdst\u00e4dning.<BR><BR><BR><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/129564.0x0.jpg\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/129564.510x0.jpg\"><\/A><BR>Tuff avslutning.<BR>&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r jag hade tr\u00e4nat f\u00e4rdigt p\u00e5 gymmet s\u00e5 tyckte grabbarna, Bj\u00f6rn och Lasse, att n\u00e4r jag \u00e4nd\u00e5 h\u00f6ll ig\u00e5ng s\u00e5 kunde jag lika&nbsp;g\u00e4rna \u00e4ven st\u00e4da skyttebanan rent fr\u00e5n alla tomhylsor. En yta p\u00e5 600 kvm.Efter tv\u00e5 timmars promenad, tv\u00e5 timmars styrketr\u00e4ning och tv\u00e5 timmars st\u00e4dning \u00e4r jag helt slut. Vet inte ens hur jag ska &#8230; <a title=\"3 x 2-timmars tr\u00e4ningspass&#8230;\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fadde\/2010\/06\/02\/3-x-2-timmars-traningspass\/\" aria-label=\"L\u00e4s mer om 3 x 2-timmars tr\u00e4ningspass&#8230;\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1595,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/users\/1595"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/categories?post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/tags?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}