{"id":446,"date":"2010-06-16T08:16:00","date_gmt":"2010-06-16T07:16:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fadde\/2010\/06\/16\/mera-traning\/"},"modified":"2010-06-16T08:16:00","modified_gmt":"2010-06-16T07:16:00","slug":"mera-traning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fadde\/2010\/06\/16\/mera-traning\/","title":{"rendered":"Mera tr\u00e4ning"},"content":{"rendered":"<p>Det blev en pizza till middag p\u00e5 kvartersrestaurangen ig\u00e5r kv\u00e4ll. N\u00e4r jag kom hem efter\u00e5t s\u00e5 fick jag s\u00e5n \u00e5ngest att jag gav mig ut igen och gick i tv\u00e5 timmar.&nbsp;Klockan var&nbsp;strax efter 01.00 n\u00e4r jag vred om nyckeln&nbsp;till d\u00f6rrl\u00e5set hemma. <BR><BR>Om en stund, klockan 08.30 blir jag h\u00e4mtad av min v\u00e4n Patrik. Jag har lovat att hj\u00e4lpa till hemma hos honom idag. Han f\u00e5r en last med fem ton jord som ska&nbsp;str\u00f6s \u00f6ver gr\u00e4smattan p\u00e5 tomten s\u00e5 det blir j\u00e4mnt och fint. Lite extra tr\u00e4ning skadar aldrig.<BR><STRONG>En bagatell f\u00f6r en s\u00e5dan v\u00e4ltrimmad kropp som min&nbsp;<A href=\"http:\/\/s.improveme.se\/data\/filearchive\/133079.0x0.jpg\" target=_BLANK><IMG style=\"WIDTH: 41px; HEIGHT: 32px\" border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/133079.510x0.jpg\" width=51 height=32><\/A>&nbsp;<BR><BR><BR><\/STRONG><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/133080.0x0.jpg\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/133080.510x0.jpg\"><\/A> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det blev en pizza till middag p\u00e5 kvartersrestaurangen ig\u00e5r kv\u00e4ll. N\u00e4r jag kom hem efter\u00e5t s\u00e5 fick jag s\u00e5n \u00e5ngest att jag gav mig ut igen och gick i tv\u00e5 timmar.&nbsp;Klockan var&nbsp;strax efter 01.00 n\u00e4r jag vred om nyckeln&nbsp;till d\u00f6rrl\u00e5set hemma. Om en stund, klockan 08.30 blir jag h\u00e4mtad av min v\u00e4n Patrik. Jag har &#8230; <a title=\"Mera tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fadde\/2010\/06\/16\/mera-traning\/\" aria-label=\"L\u00e4s mer om Mera tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1595,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/users\/1595"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts\/446\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/media?parent=446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/categories?post=446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/tags?post=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}