{"id":80,"date":"2010-02-01T22:25:00","date_gmt":"2010-02-01T21:25:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fadde\/2010\/02\/01\/traningspass-pa-flex-gym\/"},"modified":"2010-02-01T22:25:00","modified_gmt":"2010-02-01T21:25:00","slug":"traningspass-pa-flex-gym","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fadde\/2010\/02\/01\/traningspass-pa-flex-gym\/","title":{"rendered":"Tr\u00e4ningspass p\u00e5 Flex Gym"},"content":{"rendered":"<p>Ett relativt l\u00e4tt tr\u00e4ningspass p\u00e5 Flex gyms nya fr\u00e4scha tr\u00e4ningsanl\u00e4ggning i Farsta hann jag avverka innan det st\u00e4ngdes klockan 21.30.<BR><BR>B\u00f6rjade passet med femton minuters uppv\u00e4rmning innan&nbsp;jag satte ig\u00e5ng med axeltr\u00e4ningen. K\u00e4nner mig&nbsp;mer \u00e4n n\u00f6jd efter&nbsp;ha avverkat det.<BR><BR><STRONG>Efter ett tr\u00e4ningsuppeh\u00e5ll ska man inte g\u00e5 in allt f\u00f6r h\u00e5rt d\u00e5 skaderisken&nbsp;\u00e4r st\u00f6rre.<\/STRONG><BR>&nbsp;<BR><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/96049.0x0.jpg\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/96049.510x0.jpg\"><\/A>&nbsp;<BR>I receptionen fick jag l\u00e5na ett l\u00e5s till&nbsp;ett sk\u00e5p i omkl\u00e4nningsrummet.<BR><BR><BR><A href=\"http:\/\/s.improveme.se\/data\/filearchive\/96052.0x0.jpg\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/96052.510x0.jpg\"><\/A>&nbsp;<BR>En bra \u00f6vning f\u00f6r axlar.<BR><BR><BR><A href=\"http:\/\/www.youtube.com\/watch?v=6oO7p3d7fHw\" target=_BLANK><IMG border=0 src=\"http:\/\/s.improveme.se\/data\/filearchive\/96051.510x0.jpg\"><\/A><BR>Har en bit kvar till min normala form.<BR><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett relativt l\u00e4tt tr\u00e4ningspass p\u00e5 Flex gyms nya fr\u00e4scha tr\u00e4ningsanl\u00e4ggning i Farsta hann jag avverka innan det st\u00e4ngdes klockan 21.30.B\u00f6rjade passet med femton minuters uppv\u00e4rmning innan&nbsp;jag satte ig\u00e5ng med axeltr\u00e4ningen. K\u00e4nner mig&nbsp;mer \u00e4n n\u00f6jd efter&nbsp;ha avverkat det.Efter ett tr\u00e4ningsuppeh\u00e5ll ska man inte g\u00e5 in allt f\u00f6r h\u00e5rt d\u00e5 skaderisken&nbsp;\u00e4r st\u00f6rre.&nbsp;&nbsp;I receptionen fick jag l\u00e5na ett &#8230; <a title=\"Tr\u00e4ningspass p\u00e5 Flex Gym\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fadde\/2010\/02\/01\/traningspass-pa-flex-gym\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningspass p\u00e5 Flex Gym\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1595,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/users\/1595"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fadde\/wp-json\/wp\/v2\/tags?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}