{"id":1486,"date":"2013-12-05T11:17:02","date_gmt":"2013-12-05T10:17:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/fashionnfitness\/?p=1486"},"modified":"2013-12-05T11:17:02","modified_gmt":"2013-12-05T10:17:02","slug":"ass-to-the-grass","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fashionnfitness\/2013\/12\/05\/ass-to-the-grass\/","title":{"rendered":"Ass to the grass"},"content":{"rendered":"<p>Hjemme fra trening n\u00e5 og jeg skjelver i beina, deilig f\u00f8lelse \u00e5 kjenne at man har trent til utmattelse. N\u00e5r jeg trener bein g\u00e5r det intensivt, det vil si med h\u00f8y puls, f\u00e5 og korte pauser og bare kj\u00f8re p\u00e5. Jeg starter med kneb\u00f8y f\u00f8r jeg tar to og to \u00f8velser sammen og gj\u00f8r dem annenhver gang i flere sett. Det blir da en annen trenings\u00f8velse i stedet for pausen, effektivt, man f\u00e5r jo ogs\u00e5 opp pulsen.<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/12\/DSC06296.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1487\" title=\"DSC06296\" src=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/12\/DSC06296.jpg\" alt=\"\" width=\"1543\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/12\/DSC06296.jpg 1543w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/12\/DSC06296-300x199.jpg 300w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/12\/DSC06296-680x451.jpg 680w\" sizes=\"auto, (max-width: 1543px) 100vw, 1543px\" \/><\/a><br \/>\nDeilig \u00e5 ha f\u00e5tt unna treningen, n\u00e5 er det mat og tur med hunder f\u00f8r jeg m\u00e5 pakke, vaske hus ogs\u00e5 blir det kino med venninner i kveld \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hjemme fra trening n\u00e5 og jeg skjelver i beina, deilig f\u00f8lelse \u00e5 kjenne at man har trent til utmattelse. N\u00e5r jeg trener bein g\u00e5r det intensivt, det vil si med h\u00f8y puls, f\u00e5 og korte pauser og bare kj\u00f8re p\u00e5. Jeg starter med kneb\u00f8y f\u00f8r jeg tar to og to \u00f8velser sammen og gj\u00f8r dem &#8230; <a title=\"Ass to the grass\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fashionnfitness\/2013\/12\/05\/ass-to-the-grass\/\" aria-label=\"L\u00e4s mer om Ass to the grass\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5773,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[],"class_list":["post-1486","post","type-post","status-publish","format-standard","hentry","category-hverdag","category-trening"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts\/1486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/users\/5773"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/comments?post=1486"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts\/1486\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/media?parent=1486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/categories?post=1486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/tags?post=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}