{"id":373,"date":"2013-09-24T18:20:57","date_gmt":"2013-09-24T16:20:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/fashionnfitness\/?p=373"},"modified":"2013-09-24T18:24:08","modified_gmt":"2013-09-24T16:24:08","slug":"get-balanced","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fashionnfitness\/2013\/09\/24\/get-balanced\/","title":{"rendered":"Get balanced"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/09\/DSC01680-001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-374\" src=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/09\/DSC01680-001.jpg\" alt=\"\" width=\"321\" height=\"937\" srcset=\"https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/09\/DSC01680-001.jpg 351w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/09\/DSC01680-001-233x680.jpg 233w\" sizes=\"auto, (max-width: 321px) 100vw, 321px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/09\/DSC01692-002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-378\" src=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/09\/DSC01692-002.jpg\" alt=\"\" width=\"309\" height=\"937\" srcset=\"https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/09\/DSC01692-002.jpg 338w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/09\/DSC01692-002-99x300.jpg 99w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/09\/DSC01692-002-224x680.jpg 224w\" sizes=\"auto, (max-width: 309px) 100vw, 309px\" \/><\/a><br \/>\nBra \u00f8velser som styrker kn\u00e6rne og trener beina samtidig som du trener balansen. Man m\u00e5 ha balanse for \u00e5 gj\u00f8re \u00f8velser korrekt. Skal du ta kneb\u00f8y med stang, skal begge beina v\u00e6re i bakken, uansett om du har de langt fra hverandre eller smalt. Husk at beina skal holde kroppen din i mange \u00e5r, og de skal ogs\u00e5 holde deg under trening.<br \/>\nP\u00e5 bosuballen (bl\u00e5) kan du ta kneb\u00f8y, balansere med et beina og evnt ta kneb\u00f8y hvis du har balanse til det. Denne er bra til \u00e5 styrke kneledd og ellers for beina. P\u00e5 ballen (gul) kan du ogs\u00e5 ta kneb\u00f8y, eller bare st\u00e5 \u00e5 holde balansen, eventuelt tren overkropp mens du balanserer, denne kjenner du p\u00e5 innsiden av l\u00e5ra.<br \/>\n<strong>Har du pr\u00f8vd dette, har du bra balanse?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bra \u00f8velser som styrker kn\u00e6rne og trener beina samtidig som du trener balansen. Man m\u00e5 ha balanse for \u00e5 gj\u00f8re \u00f8velser korrekt. Skal du ta kneb\u00f8y med stang, skal begge beina v\u00e6re i bakken, uansett om du har de langt fra hverandre eller smalt. Husk at beina skal holde kroppen din i mange \u00e5r, og &#8230; <a title=\"Get balanced\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fashionnfitness\/2013\/09\/24\/get-balanced\/\" aria-label=\"L\u00e4s mer om Get balanced\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5773,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","hentry","category-trening"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/users\/5773"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/tags?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}