{"id":495,"date":"2013-09-30T16:46:25","date_gmt":"2013-09-30T14:46:25","guid":{"rendered":"http:\/\/blogg.improveme.se\/fashionnfitness\/?p=495"},"modified":"2013-09-29T22:16:27","modified_gmt":"2013-09-29T20:16:27","slug":"loft-deg-opp","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fashionnfitness\/2013\/09\/30\/loft-deg-opp\/","title":{"rendered":"L\u00f8ft deg opp"},"content":{"rendered":"<p>Jeg er veldig d\u00e5rlig p\u00e5 Chinups. Denne \u00f8velsen bruker man biceps og rygg, og jeg har egentlig god styrke i ryggen s\u00e5 n\u00e5 mangler det bare \u00e5 f\u00e5 med armene.<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/09\/DSC04779-002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-496\" src=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/09\/DSC04779-002.jpg\" alt=\"\" width=\"1524\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/09\/DSC04779-002.jpg 1524w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/09\/DSC04779-002-300x201.jpg 300w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/09\/DSC04779-002-680x456.jpg 680w\" sizes=\"auto, (max-width: 1524px) 100vw, 1524px\" \/><\/a><br \/>\nHar det hvertfal ut som jeg har det g\u00f8y, er bare at jeg sliter litt&#8230;haha<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeg er veldig d\u00e5rlig p\u00e5 Chinups. Denne \u00f8velsen bruker man biceps og rygg, og jeg har egentlig god styrke i ryggen s\u00e5 n\u00e5 mangler det bare \u00e5 f\u00e5 med armene. Har det hvertfal ut som jeg har det g\u00f8y, er bare at jeg sliter litt&#8230;haha<\/p>\n","protected":false},"author":5773,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-495","post","type-post","status-publish","format-standard","hentry","category-trening"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/users\/5773"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/comments?post=495"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts\/495\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/media?parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/categories?post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/tags?post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}