{"id":519,"date":"2013-10-01T20:23:13","date_gmt":"2013-10-01T18:23:13","guid":{"rendered":"http:\/\/blogg.improveme.se\/fashionnfitness\/?p=519"},"modified":"2013-10-01T11:43:22","modified_gmt":"2013-10-01T09:43:22","slug":"effektiv-tricepstrening","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fashionnfitness\/2013\/10\/01\/effektiv-tricepstrening\/","title":{"rendered":"Effektiv tricepstrening"},"content":{"rendered":"<p>P\u00e5 s\u00f8ndag trente vi armer og det kjente jeg i g\u00e5r. N\u00e5r jeg trener, trener jeg en eller to muskelgrupper om gangen. Hvis det er store muskler som bein, rygg, bryst eller skuldre trenes dette p\u00e5 4 forskjellige dager. P\u00e5 s\u00f8ndag konsentrerte vi oss om armer, biceps og triceps.<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC04764-001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-520\" src=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC04764-001.jpg\" alt=\"\" width=\"1542\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC04764-001.jpg 1542w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC04764-001-300x199.jpg 300w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC04764-001-680x451.jpg 680w\" sizes=\"auto, (max-width: 1542px) 100vw, 1542px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC04767-001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-521\" src=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC04767-001.jpg\" alt=\"\" width=\"1542\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC04767-001.jpg 1542w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC04767-001-300x199.jpg 300w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC04767-001-680x451.jpg 680w\" sizes=\"auto, (max-width: 1542px) 100vw, 1542px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC04762-001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-522\" src=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC04762-001.jpg\" alt=\"\" width=\"1542\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC04762-001.jpg 1542w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC04762-001-300x199.jpg 300w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC04762-001-680x451.jpg 680w\" sizes=\"auto, (max-width: 1542px) 100vw, 1542px\" \/><\/a><br \/>\nDenne \u00f8velsen er veldig effektiv hvis man gj\u00f8r den riktig. Det er bedre \u00e5 ta en lett vekt i starten for \u00e5 l\u00e6re hvordan \u00f8velsen gj\u00f8res riktig f\u00f8r man tar den tyngste vekten. Jeg ligger p\u00e5 benken med beina opp for \u00e5 f\u00e5 hele ryggen ned i benken, det styrker core (mage, rygg).<br \/>\nDenne er en ny uprunner til triceps\u00f8velsene, men favoritten gj\u00f8res i t\u00e5rnet \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 s\u00f8ndag trente vi armer og det kjente jeg i g\u00e5r. N\u00e5r jeg trener, trener jeg en eller to muskelgrupper om gangen. Hvis det er store muskler som bein, rygg, bryst eller skuldre trenes dette p\u00e5 4 forskjellige dager. P\u00e5 s\u00f8ndag konsentrerte vi oss om armer, biceps og triceps. Denne \u00f8velsen er veldig effektiv hvis &#8230; <a title=\"Effektiv tricepstrening\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fashionnfitness\/2013\/10\/01\/effektiv-tricepstrening\/\" aria-label=\"L\u00e4s mer om Effektiv tricepstrening\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5773,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-519","post","type-post","status-publish","format-standard","hentry","category-trening"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts\/519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/users\/5773"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/comments?post=519"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts\/519\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/media?parent=519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/categories?post=519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/tags?post=519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}