{"id":676,"date":"2013-10-09T18:13:28","date_gmt":"2013-10-09T16:13:28","guid":{"rendered":"http:\/\/blogg.improveme.se\/fashionnfitness\/?p=676"},"modified":"2013-10-09T11:12:39","modified_gmt":"2013-10-09T09:12:39","slug":"triceps","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fashionnfitness\/2013\/10\/09\/triceps\/","title":{"rendered":"Triceps"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC02591.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-677\" src=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC02591.jpg\" alt=\"\" width=\"1541\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC02591.jpg 1541w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC02591-300x199.jpg 300w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC02591-680x451.jpg 680w\" sizes=\"auto, (max-width: 1541px) 100vw, 1541px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC02592.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-678\" src=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC02592.jpg\" alt=\"\" width=\"1541\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC02592.jpg 1541w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC02592-300x199.jpg 300w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC02592-680x451.jpg 680w\" sizes=\"auto, (max-width: 1541px) 100vw, 1541px\" \/><\/a><br \/>\nEnda en god trenings\u00f8velse for triceps. Denne kan gj\u00f8res overalt, ogs\u00e5 hjemme inntil en stol, stuebord eller en benk. Den er effektiv og kan gj\u00f8res lettere hvis man har beina i 90grader som p\u00e5 bildene, men ogs\u00e5 vanskeligere hvis du har beina rett ut. Albuene skal g\u00e5 rett ut bakover for at du skal kjenne det ordentlig i armene.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enda en god trenings\u00f8velse for triceps. Denne kan gj\u00f8res overalt, ogs\u00e5 hjemme inntil en stol, stuebord eller en benk. Den er effektiv og kan gj\u00f8res lettere hvis man har beina i 90grader som p\u00e5 bildene, men ogs\u00e5 vanskeligere hvis du har beina rett ut. Albuene skal g\u00e5 rett ut bakover for at du skal kjenne &#8230; <a title=\"Triceps\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fashionnfitness\/2013\/10\/09\/triceps\/\" aria-label=\"L\u00e4s mer om Triceps\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5773,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-676","post","type-post","status-publish","format-standard","hentry","category-trening"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts\/676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/users\/5773"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/tags?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}