{"id":856,"date":"2013-10-17T16:23:10","date_gmt":"2013-10-17T14:23:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/fashionnfitness\/?p=856"},"modified":"2013-10-16T16:11:46","modified_gmt":"2013-10-16T14:11:46","slug":"52-dietten","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fashionnfitness\/2013\/10\/17\/52-dietten\/","title":{"rendered":"5:2 Dietten"},"content":{"rendered":"<p>Har dere h\u00f8rt om den nye dietten som er veldig inn for tiden? Den g\u00e5r ut p\u00e5 at du kan spise hva du vil av mat som du ikke vanligvis g\u00e5r opp i vekt av, for eksempel hvis du pleier \u00e5 spise en firkant sjokolade hver dag uten \u00e5 g\u00e5 opp i vekt, s\u00e5 kan du fortsette med det. 2 delen av dietten g\u00e5r ut p\u00e5 at du kun kan spise to m\u00e5ltider disse to dagene i uken, lunsj og middag p\u00e5 MAX 250 kcal. Du f\u00e5r selvf\u00f8lgelig lov \u00e5 drikke vann, te og kaffe. Disse fastedagene skal ikke komme etter hverandre, ellers kan du gj\u00f8re som du vil med det.<\/p>\n<p style=\"text-align: left\">Har ikke pr\u00f8vd ut denne dietten f\u00f8r, og vet ikke helt om jeg hadde klart det. N\u00e5r jeg jobber eller trener hardt tror jeg kroppen ville g\u00e5tt p\u00e5 underskudd hvis jeg ikke kunne spise noe de dagene. <strong>Noen her som har pr\u00f8vd denne dietten?<\/strong><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/52shutterstock_113201323copy.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-857\" src=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/52shutterstock_113201323copy.jpg\" alt=\"\" width=\"500\" height=\"337\" srcset=\"https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/52shutterstock_113201323copy.jpg 500w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/52shutterstock_113201323copy-300x202.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Har dere h\u00f8rt om den nye dietten som er veldig inn for tiden? Den g\u00e5r ut p\u00e5 at du kan spise hva du vil av mat som du ikke vanligvis g\u00e5r opp i vekt av, for eksempel hvis du pleier \u00e5 spise en firkant sjokolade hver dag uten \u00e5 g\u00e5 opp i vekt, s\u00e5 kan &#8230; <a title=\"5:2 Dietten\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fashionnfitness\/2013\/10\/17\/52-dietten\/\" aria-label=\"L\u00e4s mer om 5:2 Dietten\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5773,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-856","post","type-post","status-publish","format-standard","hentry","category-mat-og-oppskrifter"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts\/856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/users\/5773"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/comments?post=856"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts\/856\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/media?parent=856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/categories?post=856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/tags?post=856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}