{"id":989,"date":"2013-10-24T15:24:17","date_gmt":"2013-10-24T13:24:17","guid":{"rendered":"http:\/\/blogg.improveme.se\/fashionnfitness\/?p=989"},"modified":"2013-10-24T13:56:56","modified_gmt":"2013-10-24T11:56:56","slug":"klar-for-trening","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fashionnfitness\/2013\/10\/24\/klar-for-trening\/","title":{"rendered":"Klar for trening"},"content":{"rendered":"<p>N\u00e5 er jeg snart p\u00e5 vei ut d\u00f8ra. Det er beintrening som st\u00e5r p\u00e5 planen og jeg gleder meg. Blir deilig \u00e5 komme tilbake i treningsmodus, og n\u00e5 skal jeg pr\u00f8ve \u00e5 holde meg i skinnet og komme meg p\u00e5 trening litt oftere. Det er godt for kropp og hode, og p\u00e5 mitt temprament og holdning. Jeg har lenge slitt med at skuldrene g\u00e5r for mye fram, som gj\u00f8r at jeg strammer hele ryggen og f\u00e5r vondt i nakke og rygg som igjen g\u00e5r opp til hodet.<\/p>\n<p>N\u00e5 er det trening s\u00e5 jeg kan trene og strekke ut kroppen:-)<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC05567.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-991\" title=\"DSC05567\" src=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC05567.jpg\" alt=\"\" width=\"1543\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC05567.jpg 1543w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC05567-300x199.jpg 300w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC05567-680x451.jpg 680w\" sizes=\"auto, (max-width: 1543px) 100vw, 1543px\" \/><\/a><a href=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC05569.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-990\" title=\"DSC05569\" src=\"http:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC05569.jpg\" alt=\"\" width=\"1543\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC05569.jpg 1543w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC05569-300x199.jpg 300w, https:\/\/blogg.improveme.se\/fashionnfitness\/files\/2013\/10\/DSC05569-680x451.jpg 680w\" sizes=\"auto, (max-width: 1543px) 100vw, 1543px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e5 er jeg snart p\u00e5 vei ut d\u00f8ra. Det er beintrening som st\u00e5r p\u00e5 planen og jeg gleder meg. Blir deilig \u00e5 komme tilbake i treningsmodus, og n\u00e5 skal jeg pr\u00f8ve \u00e5 holde meg i skinnet og komme meg p\u00e5 trening litt oftere. Det er godt for kropp og hode, og p\u00e5 mitt temprament og &#8230; <a title=\"Klar for trening\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fashionnfitness\/2013\/10\/24\/klar-for-trening\/\" aria-label=\"L\u00e4s mer om Klar for trening\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":5773,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-989","post","type-post","status-publish","format-standard","hentry","category-trening"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/users\/5773"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/comments?post=989"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/posts\/989\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/media?parent=989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/categories?post=989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fashionnfitness\/wp-json\/wp\/v2\/tags?post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}