{"id":18,"date":"2014-06-09T22:31:33","date_gmt":"2014-06-09T20:31:33","guid":{"rendered":"http:\/\/blogg.improveme.se\/fettkampen\/?p=18"},"modified":"2014-06-09T22:31:33","modified_gmt":"2014-06-09T20:31:33","slug":"dag-2-kvallsmys","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fettkampen\/2014\/06\/09\/dag-2-kvallsmys\/","title":{"rendered":"dag 2 &#8211; kv\u00e4llsmys"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/fettkampen\/files\/2014\/06\/IMG_20140609_222603.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19 aligncenter\" alt=\"IMG_20140609_222603\" src=\"http:\/\/blogg.improveme.se\/fettkampen\/files\/2014\/06\/IMG_20140609_222603.jpg\" width=\"575\" height=\"1024\" srcset=\"https:\/\/blogg.improveme.se\/fettkampen\/files\/2014\/06\/IMG_20140609_222603.jpg 575w, https:\/\/blogg.improveme.se\/fettkampen\/files\/2014\/06\/IMG_20140609_222603-168x300.jpg 168w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><br \/>\n<\/a><\/p>\n<p>Laktosfri LCHF-glass, varma hallon och skivad banan. Det var precis vad vi beh\u00f6vde h\u00e4r hemma nu. Har gjort 50 squats, 30 situps och 30+30 sek sidoplankan \u00e5t varsitt h\u00e5ll. K\u00e4ndes bra att g\u00f6ra n\u00e5got litet \u00e4ven om min order \u00e4r att ligga helt stilla tills p\u00e5 fredag. Men jag har f\u00f6r mycket rastl\u00f6shet i kroppen f\u00f6r det s\u00e5 passade p\u00e5 att &#8221;g\u00f6ra n\u00e5got&#8221;.<br \/>\nNu blir det ansiktsmask, b\u00e4dda ner sig i s\u00e4ngen igen och kolla p\u00e5 The Lone Ranger, kolla igenom instagram och twitter innan det \u00e4r dags att sl\u00e4cka ner lamporna och sova.<br \/>\n-L<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laktosfri LCHF-glass, varma hallon och skivad banan. Det var precis vad vi beh\u00f6vde h\u00e4r hemma nu. Har gjort 50 squats, 30 situps och 30+30 sek sidoplankan \u00e5t varsitt h\u00e5ll. K\u00e4ndes bra att g\u00f6ra n\u00e5got litet \u00e4ven om min order \u00e4r att ligga helt stilla tills p\u00e5 fredag. Men jag har f\u00f6r mycket rastl\u00f6shet i kroppen &#8230; <a title=\"dag 2 &#8211; kv\u00e4llsmys\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fettkampen\/2014\/06\/09\/dag-2-kvallsmys\/\" aria-label=\"L\u00e4s mer om dag 2 &#8211; kv\u00e4llsmys\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":8893,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-matdryck","category-vardag"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fettkampen\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fettkampen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fettkampen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fettkampen\/wp-json\/wp\/v2\/users\/8893"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fettkampen\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fettkampen\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fettkampen\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fettkampen\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fettkampen\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}