{"id":109,"date":"2011-02-22T22:34:00","date_gmt":"2011-02-22T21:34:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitforfight\/2011\/02\/22\/3500-kalorier-pa-en-vecka\/"},"modified":"2011-02-22T22:34:00","modified_gmt":"2011-02-22T21:34:00","slug":"3500-kalorier-pa-en-vecka","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitforfight\/2011\/02\/22\/3500-kalorier-pa-en-vecka\/","title":{"rendered":"3500 kalorier p\u00e5 en vecka!"},"content":{"rendered":"<p>har jag br&auml;nt enligt min iPod&#8230;. fast det &auml;r ju en liten del av sanningen, har br&auml;nt mycket mer &auml;r 3500 kalorier! Detta &auml;r ju enbart med mina nike-skor. Jag g&aring;r ju alltid ner till bussen (2 km) p&aring; morgonen med vanliga skor, jag &auml;r med p&aring; zumba (andra skor), jag g&aring;r p&aring; spinningpass (registrerar inte d&aring;), body balance, basket och allt sm&aring;tt och gott i vardagen! Jag &auml;r dock n&ouml;jd &ouml;ver att ha det h&auml;r registrerat och nu har en vacker medalj!<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/189979.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/189979.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>har jag br&auml;nt enligt min iPod&#8230;. fast det &auml;r ju en liten del av sanningen, har br&auml;nt mycket mer &auml;r 3500 kalorier! Detta &auml;r ju enbart med mina nike-skor. Jag g&aring;r ju alltid ner till bussen (2 km) p&aring; morgonen med vanliga skor, jag &auml;r med p&aring; zumba (andra skor), jag g&aring;r p&aring; spinningpass (registrerar &#8230; <a title=\"3500 kalorier p\u00e5 en vecka!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitforfight\/2011\/02\/22\/3500-kalorier-pa-en-vecka\/\" aria-label=\"L\u00e4s mer om 3500 kalorier p\u00e5 en vecka!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1443,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-109","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts\/109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/users\/1443"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/comments?post=109"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts\/109\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/media?parent=109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/categories?post=109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/tags?post=109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}