{"id":110,"date":"2011-02-23T21:11:00","date_gmt":"2011-02-23T20:11:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitforfight\/2011\/02\/23\/uppdateringar\/"},"modified":"2011-02-23T21:11:00","modified_gmt":"2011-02-23T20:11:00","slug":"uppdateringar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitforfight\/2011\/02\/23\/uppdateringar\/","title":{"rendered":"uppdateringar:"},"content":{"rendered":"<p>1. Jag har klarat av att <em><a href=\"\/fitforfight\/139076\" target=\"_blank\">inte &auml;ta ost<\/a><\/em> sedan jag satte upp det som m&aring;l! Klapp p&aring; axeln!<\/p>\n<p>2. Imorse var jag p&aring; gymmet och k&ouml;rde ett h&aring;rt armpass &#8211; det k&auml;ndes sk&ouml;nt!<\/p>\n<p>3. Jag har m&auml;rkt dock att jag l&auml;tt blir &#8221;biffig&#8221; om armarna. Tv&aring; ggr\/m&aring;naden f&aring;r r&auml;cka f&ouml;r mig med armpass.<\/p>\n<p>4. Precis hemkommen fr&aring;n en grym basketligamatch! S&aring; bra spel, sp&auml;nning och underbar publik!<\/p>\n<p>5. Vill ni ha<strong> fler recept <\/strong>p&aring; god, nyttig mat om jag &auml;ter? &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Jag har klarat av att inte &auml;ta ost sedan jag satte upp det som m&aring;l! Klapp p&aring; axeln! 2. Imorse var jag p&aring; gymmet och k&ouml;rde ett h&aring;rt armpass &#8211; det k&auml;ndes sk&ouml;nt! 3. Jag har m&auml;rkt dock att jag l&auml;tt blir &#8221;biffig&#8221; om armarna. Tv&aring; ggr\/m&aring;naden f&aring;r r&auml;cka f&ouml;r mig med armpass. 4. &#8230; <a title=\"uppdateringar:\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitforfight\/2011\/02\/23\/uppdateringar\/\" aria-label=\"L\u00e4s mer om uppdateringar:\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1443,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-110","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/users\/1443"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}