{"id":136,"date":"2011-03-21T10:09:00","date_gmt":"2011-03-21T09:09:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitforfight\/2011\/03\/21\/mandagar-nya-tag\/"},"modified":"2011-03-21T10:09:00","modified_gmt":"2011-03-21T09:09:00","slug":"mandagar-nya-tag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitforfight\/2011\/03\/21\/mandagar-nya-tag\/","title":{"rendered":"M\u00e5ndagar = Nya tag!"},"content":{"rendered":"<p>Jag tycker m&aring;ndagar kan vara en av de b&auml;sta dagarna p&aring; veckan, d&aring; de betyder &#8221;nya starka tag&#8221; f&ouml;r mig. Idag s&auml;tter jag ig&aring;ng stenh&aring;rt med tr&auml;ningen igen efter en helg av vinpimplande och lite f&ouml;r mycket mat samt ett stressigt schema. Har redan avklarat 45 minuters morgonpromenad och snart ska jag till sats f&ouml;r en springtur och fys.&nbsp;<\/p>\n<p>Den h&auml;r veckan handlar om tre saker:<strong> stenh&aring;rd tr&auml;ning, &auml;ta v&auml;ldigt bra samt tentaplugg!&nbsp;<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 24px;\"><strong>GODMORGON!<\/strong><\/span><\/p>\n<p><strong><br \/>\n<object width=\"500\" height=\"400\" data=\"http:\/\/www.youtube.com\/v\/rYEDA3JcQqw\" type=\"application\/x-shockwave-flash\"><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/rYEDA3JcQqw\" \/><\/object><br \/>\n<br \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag tycker m&aring;ndagar kan vara en av de b&auml;sta dagarna p&aring; veckan, d&aring; de betyder &#8221;nya starka tag&#8221; f&ouml;r mig. Idag s&auml;tter jag ig&aring;ng stenh&aring;rt med tr&auml;ningen igen efter en helg av vinpimplande och lite f&ouml;r mycket mat samt ett stressigt schema. Har redan avklarat 45 minuters morgonpromenad och snart ska jag till sats f&ouml;r &#8230; <a title=\"M\u00e5ndagar = Nya tag!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitforfight\/2011\/03\/21\/mandagar-nya-tag\/\" aria-label=\"L\u00e4s mer om M\u00e5ndagar = Nya tag!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1443,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-136","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/users\/1443"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts\/136\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/media?parent=136"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/categories?post=136"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/tags?post=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}