{"id":147,"date":"2011-03-15T20:28:00","date_gmt":"2011-03-15T19:28:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitforfight\/2011\/03\/15\/20-det-har-at-jag-idag\/"},"modified":"2011-03-15T20:28:00","modified_gmt":"2011-03-15T19:28:00","slug":"20-det-har-at-jag-idag","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitforfight\/2011\/03\/15\/20-det-har-at-jag-idag\/","title":{"rendered":"20. Det h\u00e4r \u00e5t jag idag"},"content":{"rendered":"<p><strong>frukost:<\/strong> en liten sk&aring;l laktosfri filmj&ouml;lk. lite skivspill, tv&aring; stekta baconstrimlor, en liten morot (ekologisk), n&aring;gra skivor r&ouml;d paprika och gr&ouml;nt te.<\/p>\n<p><strong>lunch:<\/strong>&nbsp;omelett (tre &auml;gg) med hackad spenat (fryst), skivspill, mozarella och peppar. R&ouml;da kidneyb&ouml;nor sidan om med lite olivolja och vatten.<\/p>\n<p><strong>mellanm&aring;l: <\/strong>smetana med smultron och Yogi Tea&#8217;s &#8221;Womens Energy&#8221;.<\/p>\n<p><strong>middag: <\/strong>ugnstekt kyckling med ugnstekta mor&ouml;tter, palsternacka, l&ouml;k, vitl&ouml;k &#8211; allt &ouml;verdraget i apelsinjuice. vatten till det.<\/p>\n<p><strong>extra p&aring; kv&auml;llen: <\/strong>Yogi Tea&#8217;s &#8221;Womens Energy&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>frukost: en liten sk&aring;l laktosfri filmj&ouml;lk. lite skivspill, tv&aring; stekta baconstrimlor, en liten morot (ekologisk), n&aring;gra skivor r&ouml;d paprika och gr&ouml;nt te. lunch:&nbsp;omelett (tre &auml;gg) med hackad spenat (fryst), skivspill, mozarella och peppar. R&ouml;da kidneyb&ouml;nor sidan om med lite olivolja och vatten. mellanm&aring;l: smetana med smultron och Yogi Tea&#8217;s &#8221;Womens Energy&#8221;. middag: ugnstekt kyckling med &#8230; <a title=\"20. Det h\u00e4r \u00e5t jag idag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitforfight\/2011\/03\/15\/20-det-har-at-jag-idag\/\" aria-label=\"L\u00e4s mer om 20. Det h\u00e4r \u00e5t jag idag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1443,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-147","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts\/147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/users\/1443"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}