{"id":153,"date":"2011-03-17T10:07:00","date_gmt":"2011-03-17T09:07:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitforfight\/2011\/03\/17\/ingen-mer-vila\/"},"modified":"2011-03-17T10:07:00","modified_gmt":"2011-03-17T09:07:00","slug":"ingen-mer-vila","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitforfight\/2011\/03\/17\/ingen-mer-vila\/","title":{"rendered":"INGEN MER VILA!"},"content":{"rendered":"<p><strong>Fr&aring;n vilodag till h&aring;rda tag! <\/strong>Vaknade och tog min dagliga morgonpromenad innan frukosten. Har precis knaprat klart p&aring; mina stekta baconstrimlor och druckit upp mitt gr&ouml;na te och om en halvtimme ska jag iv&auml;g till sats f&ouml;r ett h&aring;rt step-pass!<\/p>\n<p>Ikv&auml;ll blir det baskettr&auml;ning och on top of allt that: fler promenad, fr&aring;n och till baskettr&auml;ningen och till sats!<\/p>\n<p>Utvilad sedan ig&aring;r, nu s&auml;tter jag ig&aring;ng igen!<\/p>\n<p><a href=\"http:\/\/s.improveme.se\/data\/filearchive\/196178.0x0.jpg\" target=\"_BLANK\"><img decoding=\"async\" src=\"http:\/\/s.improveme.se\/data\/filearchive\/196178.510x0.jpg\" border=\"0\" alt=\"\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fr&aring;n vilodag till h&aring;rda tag! Vaknade och tog min dagliga morgonpromenad innan frukosten. Har precis knaprat klart p&aring; mina stekta baconstrimlor och druckit upp mitt gr&ouml;na te och om en halvtimme ska jag iv&auml;g till sats f&ouml;r ett h&aring;rt step-pass! Ikv&auml;ll blir det baskettr&auml;ning och on top of allt that: fler promenad, fr&aring;n och till &#8230; <a title=\"INGEN MER VILA!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitforfight\/2011\/03\/17\/ingen-mer-vila\/\" aria-label=\"L\u00e4s mer om INGEN MER VILA!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1443,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/users\/1443"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts\/153\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/categories?post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/tags?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}