{"id":86,"date":"2011-01-30T16:39:00","date_gmt":"2011-01-30T15:39:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitforfight\/2011\/01\/30\/6-mal-med-traningen\/"},"modified":"2011-01-30T16:39:00","modified_gmt":"2011-01-30T15:39:00","slug":"6-mal-med-traningen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitforfight\/2011\/01\/30\/6-mal-med-traningen\/","title":{"rendered":"6. M\u00e5l med tr\u00e4ningen"},"content":{"rendered":"<p>1. Att vara h&auml;lsosam. Ha en kropp som m&aring;r bra; vara stark och frisk; vacker och fit.<br \/>2. g&aring; ner i vikt f&ouml;r utseendets skull, men &auml;ven f&ouml;r basketens d&aring; jag vill bli &Auml;NNU snabbare (mindre kilo, eller starkare muskler -&gt; l&auml;ttare att springa). Det r&auml;cker inte att jag &auml;r typ den snabbaste i laget, jag n&ouml;jer mig inte! haha!&nbsp;<\/p>\n<p>Jag m&aring;r helt enkelt grymt bra n&auml;r jag tr&auml;nar! Jag kan inte sluta tr&auml;na och det betyder att jag inte alltid har&#8221;m&aring;l&#8221; som vissa har (t.ex. viktm&aring;l) &#8211; utan jag k&ouml;r p&aring; att tr&auml;na hela tiden, det &auml;r underf&ouml;rst&aring;tt att jag ska tr&auml;na. jag vill tr&auml;na. lite som en hobby liksom. gillar inte att sl&ouml;a. &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Att vara h&auml;lsosam. Ha en kropp som m&aring;r bra; vara stark och frisk; vacker och fit.2. g&aring; ner i vikt f&ouml;r utseendets skull, men &auml;ven f&ouml;r basketens d&aring; jag vill bli &Auml;NNU snabbare (mindre kilo, eller starkare muskler -&gt; l&auml;ttare att springa). Det r&auml;cker inte att jag &auml;r typ den snabbaste i laget, jag &#8230; <a title=\"6. M\u00e5l med tr\u00e4ningen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitforfight\/2011\/01\/30\/6-mal-med-traningen\/\" aria-label=\"L\u00e4s mer om 6. M\u00e5l med tr\u00e4ningen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1443,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts\/86","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/users\/1443"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}