{"id":98,"date":"2011-02-19T11:16:00","date_gmt":"2011-02-19T10:16:00","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitforfight\/2011\/02\/19\/morgonpromenad-skont\/"},"modified":"2011-02-19T11:16:00","modified_gmt":"2011-02-19T10:16:00","slug":"morgonpromenad-skont","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitforfight\/2011\/02\/19\/morgonpromenad-skont\/","title":{"rendered":"MORGONPROMENAD &#8211; SK\u00d6NT!"},"content":{"rendered":"<p>St&auml;llde in min Nike + iPod p&aring; 60 minuter och b&ouml;rjade traska iv&auml;g i detta kalla v&auml;der. Det var underbart dock och solen sken s&aring; fint, s&aring; solglas&ouml;gonen fick &aring;ka p&aring;! Passande nog s&aring; var den f&ouml;rsta l&aring;ten som spelades i mina &ouml;ron <strong>Shine On<\/strong> med R.I.O (Spencer and Hill Remix). Jag gick sammanlagt 6,59 km och f&ouml;rbr&auml;nde hela 448 kalorier &#8211; INNAN frukost! Ni f&ouml;rst&aring;r nog vad gott det var med mat i magen d&auml;refter, va?<\/p>\n<p>&nbsp;<\/p>\n<p>Godmorgon till alla andra som har dragit sig i s&auml;ngen!&nbsp;<\/p>\n<p>\n<object width=\"600\" height=\"400\" data=\"http:\/\/www.youtube.com\/v\/tyUcHWwvgVM\" type=\"application\/x-shockwave-flash\"><param name=\"src\" value=\"http:\/\/www.youtube.com\/v\/tyUcHWwvgVM\" \/><\/object>\n<\/p>\n<p style=\"text-align: left;\"><em>SHINE ON!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>St&auml;llde in min Nike + iPod p&aring; 60 minuter och b&ouml;rjade traska iv&auml;g i detta kalla v&auml;der. Det var underbart dock och solen sken s&aring; fint, s&aring; solglas&ouml;gonen fick &aring;ka p&aring;! Passande nog s&aring; var den f&ouml;rsta l&aring;ten som spelades i mina &ouml;ron Shine On med R.I.O (Spencer and Hill Remix). Jag gick sammanlagt 6,59 &#8230; <a title=\"MORGONPROMENAD &#8211; SK\u00d6NT!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitforfight\/2011\/02\/19\/morgonpromenad-skont\/\" aria-label=\"L\u00e4s mer om MORGONPROMENAD &#8211; SK\u00d6NT!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1443,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-98","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/users\/1443"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitforfight\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}