{"id":22,"date":"2013-03-02T19:32:13","date_gmt":"2013-03-02T18:32:13","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitness\/?p=22"},"modified":"2013-03-02T19:32:13","modified_gmt":"2013-03-02T18:32:13","slug":"workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitness\/2013\/03\/02\/workout\/","title":{"rendered":"Workout"},"content":{"rendered":"

Idag blev det ett l\u00e5ngt och blandat pass d\u00e5 det egentligen \u00e4r vilodag och jag inte hade n\u00e5got planerat. <\/p>\n

Lutande hantelpress 10×3 10kg
\nHantellyft \u00e5t sidan 10×3 2, 3, 4kg
\nShrugs 10×3 20kg
\nB\u00e4nkpress 10×3 20kg <\/p>\n

Detta k\u00f6rde jag tv\u00e5 g\u00e5nger med 30 minuters intervalltr\u00e4ning emellan.
\n+ Utfall 20×2 20kg
\nKn\u00e4b\u00f6j 10×2 20kg <\/p>\n

10 min nerjogg. <\/p>\n

\"image\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag blev det ett l\u00e5ngt och blandat pass d\u00e5 det egentligen \u00e4r vilodag och jag inte hade n\u00e5got planerat. Lutande hantelpress 10×3 10kg Hantellyft \u00e5t sidan 10×3 2, 3, 4kg Shrugs 10×3 20kg B\u00e4nkpress 10×3 20kg Detta k\u00f6rde jag tv\u00e5 g\u00e5nger med 30 minuters intervalltr\u00e4ning emellan. + Utfall 20×2 20kg Kn\u00e4b\u00f6j 10×2 20kg 10 min … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4425,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/users\/4425"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}