{"id":29,"date":"2013-03-03T13:04:20","date_gmt":"2013-03-03T12:04:20","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitness\/?p=29"},"modified":"2013-03-03T13:04:20","modified_gmt":"2013-03-03T12:04:20","slug":"intervall","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitness\/2013\/03\/03\/intervall\/","title":{"rendered":"Intervall"},"content":{"rendered":"<p>Idag gav jag mig sj\u00e4lv sovmorgon till kl 11, s\u00e5 j\u00e4kla sk\u00f6nt! Och vad \u00e4r b\u00e4ttre \u00e4n att vakna upp till en skinande sol och bara k\u00e4nna att denna dagen kommer bli riktigt bra? Inget. Satte mig vid datorn och kollade p\u00e5 lite olika\u00a0 tr\u00e4nings filmer och fick s\u00e5n sjuk motivation att g\u00e5 till gymmet, s\u00e5 40 minuters intervalltr\u00e4ning \u00e4r nu avklarad och jag k\u00e4nner mig duktig och v\u00e4rd en stor s\u00f6ndagsfrukost! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fitness\/files\/2013\/03\/wpid-IMG_20130303_130054.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/fitness\/files\/2013\/03\/wpid-IMG_20130303_130054.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fitness\/files\/2013\/03\/wpid-wp-1362312085697.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" alt=\"image\" src=\"http:\/\/blogg.improveme.se\/fitness\/files\/2013\/03\/wpid-wp-1362312085697.jpg\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag gav jag mig sj\u00e4lv sovmorgon till kl 11, s\u00e5 j\u00e4kla sk\u00f6nt! Och vad \u00e4r b\u00e4ttre \u00e4n att vakna upp till en skinande sol och bara k\u00e4nna att denna dagen kommer bli riktigt bra? Inget. Satte mig vid datorn och kollade p\u00e5 lite olika\u00a0 tr\u00e4nings filmer och fick s\u00e5n sjuk motivation att g\u00e5 till gymmet, &#8230; <a title=\"Intervall\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitness\/2013\/03\/03\/intervall\/\" aria-label=\"L\u00e4s mer om Intervall\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4425,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/users\/4425"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}