{"id":45,"date":"2013-03-06T17:06:13","date_gmt":"2013-03-06T16:06:13","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitness\/?p=45"},"modified":"2013-03-06T17:06:13","modified_gmt":"2013-03-06T16:06:13","slug":"no-pain-no-gain","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitness\/2013\/03\/06\/no-pain-no-gain\/","title":{"rendered":"No pain No gain."},"content":{"rendered":"<p>Hej p\u00e5 er!<\/p>\n<p>Idag hade jag t\u00e4nkt k\u00f6tta p\u00e5 gymmet men det hade inte min kropp t\u00e4nkt utan ist\u00e4llet fick jag ett allergianfall och har inte kunnat \u00e4ta p\u00e5 hela dagen s\u00e5 det enda jag f\u00e5tt i mig var kortison och allergitabletter, MEN jag skulle k\u00f6ra p\u00e5 gymmet s\u00e5 30 minuters intervall p\u00e5 l\u00f6pbandet tog jag mig igenom. Det var \u00e4ckligt jobbigt, men v\u00e4rt att, no pain no gain?<\/p>\n<p>Nu ska jag \u00e4ntligen \u00e4ta, och det blir kyckling, kokta gr\u00f6nsaker och l\u00e4tt creme fraiche\u00a0med curry!<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fitness\/files\/2013\/03\/4e6d5f0d1a1b96d58aa3f6979f877022.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-46\" src=\"http:\/\/blogg.improveme.se\/fitness\/files\/2013\/03\/4e6d5f0d1a1b96d58aa3f6979f877022.jpg\" alt=\"\" width=\"500\" height=\"335\" srcset=\"https:\/\/blogg.improveme.se\/fitness\/files\/2013\/03\/4e6d5f0d1a1b96d58aa3f6979f877022.jpg 500w, https:\/\/blogg.improveme.se\/fitness\/files\/2013\/03\/4e6d5f0d1a1b96d58aa3f6979f877022-300x201.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej p\u00e5 er! Idag hade jag t\u00e4nkt k\u00f6tta p\u00e5 gymmet men det hade inte min kropp t\u00e4nkt utan ist\u00e4llet fick jag ett allergianfall och har inte kunnat \u00e4ta p\u00e5 hela dagen s\u00e5 det enda jag f\u00e5tt i mig var kortison och allergitabletter, MEN jag skulle k\u00f6ra p\u00e5 gymmet s\u00e5 30 minuters intervall p\u00e5 l\u00f6pbandet tog &#8230; <a title=\"No pain No gain.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitness\/2013\/03\/06\/no-pain-no-gain\/\" aria-label=\"L\u00e4s mer om No pain No gain.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4425,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-food","category-training"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/users\/4425"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/comments?post=45"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/posts\/45\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/media?parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/categories?post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/tags?post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}