{"id":6,"date":"2013-03-01T18:28:44","date_gmt":"2013-03-01T17:28:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitness\/?p=6"},"modified":"2013-03-01T18:28:44","modified_gmt":"2013-03-01T17:28:44","slug":"todays-workout","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitness\/2013\/03\/01\/todays-workout\/","title":{"rendered":"Todays workout"},"content":{"rendered":"

Dagens tr\u00e4ning gjordes i tv\u00e5 omg\u00e5ngar. F\u00f6rst k\u00f6rde jag cardio vid halv 9 imorse som bestod av 30 min intervalltr\u00e4ning. Sedan var det skola och efter det k\u00f6rde jag styrka f\u00f6r mage och br\u00f6st. Dock s\u00e5 ”tappade” jag en hantel p\u00e5 nyckelbenet (fr\u00e5ga mig inte hur, haha) s\u00e5 kunde inte k\u00f6ra s\u00e5 tungt f\u00f6r br\u00f6st idag.<\/p>\n

 <\/p>\n

Benspark 3×15<\/em><\/p>\n

Situps 3×15<\/em><\/p>\n

Benlyft 3×15<\/em><\/p>\n

Magmaskin 10, 10x5kg, 10x10kg<\/em><\/p>\n

B\u00e4nkpress 10×3 20kg<\/em><\/p>\n

Cable cross-overs 10×3 15 kg<\/em><\/p>\n

Plankan 3 minuter<\/em><\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Dagens tr\u00e4ning gjordes i tv\u00e5 omg\u00e5ngar. F\u00f6rst k\u00f6rde jag cardio vid halv 9 imorse som bestod av 30 min intervalltr\u00e4ning. Sedan var det skola och efter det k\u00f6rde jag styrka f\u00f6r mage och br\u00f6st. Dock s\u00e5 ”tappade” jag en hantel p\u00e5 nyckelbenet (fr\u00e5ga mig inte hur, haha) s\u00e5 kunde inte k\u00f6ra s\u00e5 tungt f\u00f6r br\u00f6st … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":4425,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/posts\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/users\/4425"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/posts\/6\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/media?parent=6"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/categories?post=6"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitness\/wp-json\/wp\/v2\/tags?post=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}