{"id":3,"date":"2014-05-12T16:29:58","date_gmt":"2014-05-12T14:29:58","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitnessfredrik\/?p=3"},"modified":"2014-05-12T16:29:58","modified_gmt":"2014-05-12T14:29:58","slug":"en-lyckad-massa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitnessfredrik\/2014\/05\/12\/en-lyckad-massa\/","title":{"rendered":"En lyckad m\u00e4ssa!"},"content":{"rendered":"<p>D\u00e5 var denna m\u00e4ssa slut.. Och tiden bara rinner iv\u00e4g f\u00f6r man har s\u00e5 kul med sina v\u00e4nner som \u00e4r runt en hela tiden! Det som \u00e4r kul med m\u00e4ssor, \u00e4r att man alltid knyter nya kontakter vilket \u00e4r grymt! Har n\u00e4mligen b\u00f6rjat ett samarbete med EA som producerar energiarmband. S\u00e5 det ska bli intressant att testa! Annars under helgen har jag tagit 3 vilodagar fr\u00e5n tr\u00e4ningen och njutit av all tid som fanns. S\u00e5 Det blir nya tr\u00e4ningstag till veckan som kmr! Jag har \u00e4ven f\u00e5tt nya tillskott fr\u00e5n Self. Det \u00e4r aminosyror i gelformat som smakar s\u00e5 gott!! Jag blandar 1skopa med 1,5dl vatten och har den i kylen i ca 40 min. Sen blir det som Jelly! \ud83d\ude09 kan varmt rekommendera!\u00a0 Den \u00e4r sockerfri och fettfri.<\/p>\n<p><img decoding=\"async\" alt=\"20140509-192145.jpg\" src=\"https:\/\/fitnessfredrik.files.wordpress.com\/2014\/05\/20140509-192145.jpg?w=645\" \/><\/p>\n<p><img decoding=\"async\" alt=\"20140511-194527.jpg\" src=\"https:\/\/fitnessfredrik.files.wordpress.com\/2014\/05\/20140511-194527.jpg?w=645\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e5 var denna m\u00e4ssa slut.. Och tiden bara rinner iv\u00e4g f\u00f6r man har s\u00e5 kul med sina v\u00e4nner som \u00e4r runt en hela tiden! Det som \u00e4r kul med m\u00e4ssor, \u00e4r att man alltid knyter nya kontakter vilket \u00e4r grymt! Har n\u00e4mligen b\u00f6rjat ett samarbete med EA som producerar energiarmband. S\u00e5 det ska bli intressant &#8230; <a title=\"En lyckad m\u00e4ssa!\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitnessfredrik\/2014\/05\/12\/en-lyckad-massa\/\" aria-label=\"L\u00e4s mer om En lyckad m\u00e4ssa!\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":8480,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitnessfredrik\/wp-json\/wp\/v2\/posts\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitnessfredrik\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitnessfredrik\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnessfredrik\/wp-json\/wp\/v2\/users\/8480"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnessfredrik\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitnessfredrik\/wp-json\/wp\/v2\/posts\/3\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitnessfredrik\/wp-json\/wp\/v2\/media?parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnessfredrik\/wp-json\/wp\/v2\/categories?post=3"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnessfredrik\/wp-json\/wp\/v2\/tags?post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}