{"id":116,"date":"2014-08-07T18:07:49","date_gmt":"2014-08-07T16:07:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitnesspodden\/?p=116"},"modified":"2014-08-07T18:09:30","modified_gmt":"2014-08-07T16:09:30","slug":"dag-6-cykling-sverige-till-paris","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitnesspodden\/2014\/08\/07\/dag-6-cykling-sverige-till-paris\/","title":{"rendered":"Dag 6 Cykling Sverige till Paris"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Idag ska vi ta oss upp f\u00f6r en rej\u00e4l lutning. Mur de Huy. Omgivningarna b\u00f6rjar bli mer och mer fantastiska men s\u00e5 f\u00f6ljer inte v\u00e4dret.<\/p>\n<p>Under denna dag f\u00e5r vi st\u00e5 ut med sp\u00f6regn och en temperatur som l\u00e4gst ligger p\u00e5 7 grader. Att f\u00f6rs\u00f6ka h\u00e5lla sig varm \u00e4r n\u00e5got som endast \u00e4r m\u00f6jligt i uppf\u00f6rsbackarna. Jag har aldrig \u00e4lskat uppf\u00f6rsbackar s\u00e5 mycket som denna dag.<\/p>\n<p>Team Rynkeby cyklar fr\u00e5n Sverige till Paris och sk\u00e4nker pengar till Barncancerfonden.<\/p>\n<p><span style=\"line-height: 1.5em\"><center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/_gItFBY-RP0?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/_gItFBY-RP0?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center><\/span><\/p>\n<p><span style=\"line-height: 1.5em\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Idag ska vi ta oss upp f\u00f6r en rej\u00e4l lutning. Mur de Huy. Omgivningarna b\u00f6rjar bli mer och mer fantastiska men s\u00e5 f\u00f6ljer inte v\u00e4dret. Under denna dag f\u00e5r vi st\u00e5 ut med sp\u00f6regn och en temperatur som l\u00e4gst ligger p\u00e5 7 grader. Att f\u00f6rs\u00f6ka h\u00e5lla sig varm \u00e4r n\u00e5got som endast \u00e4r m\u00f6jligt &#8230; <a title=\"Dag 6 Cykling Sverige till Paris\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitnesspodden\/2014\/08\/07\/dag-6-cykling-sverige-till-paris\/\" aria-label=\"L\u00e4s mer om Dag 6 Cykling Sverige till Paris\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7290,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-116","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/posts\/116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/users\/7290"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/comments?post=116"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/posts\/116\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/media?parent=116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/categories?post=116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/tags?post=116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}