{"id":57,"date":"2014-04-13T20:14:22","date_gmt":"2014-04-13T18:14:22","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitnesspodden\/?p=57"},"modified":"2014-04-13T20:14:22","modified_gmt":"2014-04-13T18:14:22","slug":"sondagstraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitnesspodden\/2014\/04\/13\/sondagstraning\/","title":{"rendered":"S\u00d6NDAGSTR\u00c4NING"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Robban skriver:<\/strong><\/p>\n<p><strong>DAGEN CYKELPASS\u00a0<\/strong>fick en fantastisk start. 10 minuter in p\u00e5 8-milspasset lyckas jag med bedriften att f\u00e5 punktering. Inte en s\u00e5n d\u00e4r h\u00e4ftig n\u00e4r det sm\u00e4ller h\u00f6gt och man i princip f\u00e5r kasta sig ner i diket, utan en d\u00e4r jag lyckas slita s\u00f6nder en ventil i mitt f\u00f6rs\u00f6k att fylla p\u00e5 luft.<\/p>\n<p>Det var bara att sl\u00e4nga fram slangen \u00e5t min mekaniker Bengt som lyckligtvis tycker att byta slang \u00e4r en fantastisk syssla&#8230;<\/p>\n<p>Hur som helst lyckades vi tillslut ta oss iv\u00e4g och tack vare f\u00f6rseningen st\u00f6tte vi ihop med v\u00e5r syskonklubb, Team Rynkeby Stockholm, som gjorde v\u00e5r tripp lite extra trevlig. Nu b\u00f6rjar jag l\u00e4ra mig skillnad mellan V\u00e4rmd\u00f6 och Eker\u00f6, orden innan -\u00f6 \u00e4r olika&#8230; \u00c4r bara forfarande lite os\u00e4ker p\u00e5 vad som ligger var&#8230;<br \/>\n<a href=\"http:\/\/blogg.improveme.se\/fitnesspodden\/files\/2014\/04\/1320e0dec31411e389080002c9dc90fc_8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-58\" alt=\"1320e0dec31411e389080002c9dc90fc_8\" src=\"http:\/\/blogg.improveme.se\/fitnesspodden\/files\/2014\/04\/1320e0dec31411e389080002c9dc90fc_8.jpg\" width=\"640\" height=\"640\" srcset=\"https:\/\/blogg.improveme.se\/fitnesspodden\/files\/2014\/04\/1320e0dec31411e389080002c9dc90fc_8.jpg 640w, https:\/\/blogg.improveme.se\/fitnesspodden\/files\/2014\/04\/1320e0dec31411e389080002c9dc90fc_8-150x150.jpg 150w, https:\/\/blogg.improveme.se\/fitnesspodden\/files\/2014\/04\/1320e0dec31411e389080002c9dc90fc_8-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>\/Robban<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; &nbsp; Robban skriver: DAGEN CYKELPASS\u00a0fick en fantastisk start. 10 minuter in p\u00e5 8-milspasset lyckas jag med bedriften att f\u00e5 punktering. Inte en s\u00e5n d\u00e4r h\u00e4ftig n\u00e4r det sm\u00e4ller h\u00f6gt och man i princip f\u00e5r kasta sig ner i diket, utan en d\u00e4r jag lyckas slita s\u00f6nder en ventil i mitt f\u00f6rs\u00f6k att fylla &#8230; <a title=\"S\u00d6NDAGSTR\u00c4NING\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitnesspodden\/2014\/04\/13\/sondagstraning\/\" aria-label=\"L\u00e4s mer om S\u00d6NDAGSTR\u00c4NING\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7290,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/users\/7290"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}