{"id":70,"date":"2014-04-28T21:04:01","date_gmt":"2014-04-28T19:04:01","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitnesspodden\/?p=70"},"modified":"2014-04-28T21:04:01","modified_gmt":"2014-04-28T19:04:01","slug":"helgen-valgorenhet-cykling-och-urban-citybiking","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitnesspodden\/2014\/04\/28\/helgen-valgorenhet-cykling-och-urban-citybiking\/","title":{"rendered":"Helgen: V\u00e4lg\u00f6renhet, Cykling och URBAN-citybiking"},"content":{"rendered":"<p>Helgen startade med en insats p\u00e5 Cyklistens dag i Kungstr\u00e4dg\u00e5rden d\u00e4r vi i Team Rynkeby lyckades f\u00e5 in \u00e4nnu en gedigen summa till Barncancerfonden. D\u00e4refter fick det bli &#8221;sommarens&#8221; f\u00f6rsta balkongkv\u00e4ll. Nu n\u00e4r jag f\u00f6r f\u00f6rsta g\u00e5ngen sen jag flyttade till Stockholm f\u00f6r ett par \u00e5r sedan har en balkong som jag faktiskt kan t\u00e4nka mig att g\u00e5 ut p\u00e5 \u00e4r det l\u00e4ge att ta varje chans.<\/p>\n<p><strong>S\u00d6NDAGSBRUNCHEN\u00a0<\/strong>byttes mot en finfika l\u00e5ngt ute n\u00e5gonstans dit jag knappt visste att man kunde ta sig. Folk kallar Sm\u00e5land f\u00f6r &#8221;landet&#8221;? Jag har aldrig upplevt vischan s\u00e5 som jag gjort sedan jag b\u00f6rjade cykla lite i utkanten av Stockholm&#8230; \u00a0=)<\/p>\n<p>Mycket trevlig cykeltur p\u00e5 10 mil blev det iallafall tillsammans med mitt syskonteam Team Rynkeby Stockholm. Jag cyklar givetvis f\u00f6r Team T\u00e4by, trots att jag bor innanf\u00f6r tullarna, eftersom det ska vara lite finare att befinna sig i T\u00e4by om jag f\u00f6rst\u00e5tt r\u00e4tt..? Jag har \u00e4ven f\u00e5tt l\u00e4ra mig att om man cyklar med Stockholmsteamet s\u00e5 ing\u00e5r utbildning i hur man springer med cykel p\u00e5 axel, hasar sig ner f\u00f6r gr\u00e4ssl\u00e4nter och tar sig igenom hinder som stadstunnlar i ombyggnation &#8211; dvs riktig stadscykling!<\/p>\n<p>H\u00e4r nedan f\u00f6ljer \u00e4ven ett klipp med mig och teamkamrat Richard Herrey, som vi lyckades spela in i Kungstr\u00e4dg\u00e5rden under L\u00f6rdagen!<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-72\" alt=\"10154982_316995431785926_1980672256053430012_n\" src=\"http:\/\/blogg.improveme.se\/fitnesspodden\/files\/2014\/04\/10154982_316995431785926_1980672256053430012_n-755x566.jpg\" width=\"755\" height=\"566\" srcset=\"https:\/\/blogg.improveme.se\/fitnesspodden\/files\/2014\/04\/10154982_316995431785926_1980672256053430012_n-755x566.jpg 755w, https:\/\/blogg.improveme.se\/fitnesspodden\/files\/2014\/04\/10154982_316995431785926_1980672256053430012_n-300x225.jpg 300w, https:\/\/blogg.improveme.se\/fitnesspodden\/files\/2014\/04\/10154982_316995431785926_1980672256053430012_n.jpg 800w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><\/p>\n<p>&nbsp;<\/p>\n<center>\n\t\t\t\t\t\t<object width=\"100%\" height=\"425\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/sdDgR0MXQPs?version=3&amp;hl=sv_SE&amp;rel=0\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowfullscreen\" value=\"true\"><\/param>\n\t\t\t\t\t\t\t<param name=\"allowScriptAccess\" value=\"always\"><\/param>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<embed src=\"http:\/\/www.youtube.com\/v\/sdDgR0MXQPs?version=3&amp;hl=sv_SE&amp;rel=0\" type=\"application\/x-shockwave-flash\" allowscriptaccess=\"always\" allowfullscreen=\"true\" width=\"100%\" height=\"425\"><\/embed>\n\t\t\t\t\t\t<\/object>\n\t\t\t\t\t<\/center>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=sdDgR0MXQPs\"><br \/>\n<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Helgen startade med en insats p\u00e5 Cyklistens dag i Kungstr\u00e4dg\u00e5rden d\u00e4r vi i Team Rynkeby lyckades f\u00e5 in \u00e4nnu en gedigen summa till Barncancerfonden. D\u00e4refter fick det bli &#8221;sommarens&#8221; f\u00f6rsta balkongkv\u00e4ll. Nu n\u00e4r jag f\u00f6r f\u00f6rsta g\u00e5ngen sen jag flyttade till Stockholm f\u00f6r ett par \u00e5r sedan har en balkong som jag faktiskt kan t\u00e4nka &#8230; <a title=\"Helgen: V\u00e4lg\u00f6renhet, Cykling och URBAN-citybiking\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitnesspodden\/2014\/04\/28\/helgen-valgorenhet-cykling-och-urban-citybiking\/\" aria-label=\"L\u00e4s mer om Helgen: V\u00e4lg\u00f6renhet, Cykling och URBAN-citybiking\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7290,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/users\/7290"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}