{"id":93,"date":"2014-05-28T08:06:11","date_gmt":"2014-05-28T06:06:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/fitnesspodden\/?p=93"},"modified":"2014-05-28T08:12:06","modified_gmt":"2014-05-28T06:12:06","slug":"lchf-utan-hf","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/fitnesspodden\/2014\/05\/28\/lchf-utan-hf\/","title":{"rendered":"LCHF &#8211; utan HF?"},"content":{"rendered":"<p><strong>ROBBAN SKRIVER:<\/strong>V\u00e4nta, &#8221;light&#8221; som i &#8221;plocka bort fett f\u00f6r att minska p\u00e5 kalorier&#8221;? Ehh? N\u00e4stan som inte High Fat alls? N\u00e4r jag t\u00e4nker p\u00e5 light blir det en koppling till produkter d\u00e4r man plockat bort en m\u00e4ngd kalorier genom att minska antingen fett eller kolhydrater (och d\u00e5 ist\u00e4llet tillsatt s\u00f6tningsmedel). <\/p>\n<p>Eftersom det inte finns s\u00e5 mycket kolhydrater att minska p\u00e5 i en LCHF-diet \u00e4r min slutsats att man minskat p\u00e5 fettet? \ud83d\ude42<\/p>\n<p>Lchf \u00e4r tydligen f\u00f6r gammalt. In med det nya. Gamla dieter funkar ju inte l\u00e4ngre n\u00e4r kv\u00e4llstidningarna kommer ut med en ny. Man skulle n\u00e4stan kunna tro att den h\u00e4r nya inte ens borde kalas LCHF?<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/fitnesspodden\/files\/2014\/05\/20140528-072044-26444755.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/fitnesspodden\/files\/2014\/05\/20140528-072044-26444755.jpg\" alt=\"20140528-072044-26444755.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>OBS. Inneh\u00e5llet i artikeln har jag inte tagit del av men rubriken \u00e4r v\u00e4ldigt underh\u00e5llande och mots\u00e4gande&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ROBBAN SKRIVER:V\u00e4nta, &#8221;light&#8221; som i &#8221;plocka bort fett f\u00f6r att minska p\u00e5 kalorier&#8221;? Ehh? N\u00e4stan som inte High Fat alls? N\u00e4r jag t\u00e4nker p\u00e5 light blir det en koppling till produkter d\u00e4r man plockat bort en m\u00e4ngd kalorier genom att minska antingen fett eller kolhydrater (och d\u00e5 ist\u00e4llet tillsatt s\u00f6tningsmedel). Eftersom det inte finns s\u00e5 &#8230; <a title=\"LCHF &#8211; utan HF?\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/fitnesspodden\/2014\/05\/28\/lchf-utan-hf\/\" aria-label=\"L\u00e4s mer om LCHF &#8211; utan HF?\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":7290,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-okategoriserad"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/users\/7290"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/fitnesspodden\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}