1 person.
1/2 dl oats
100 g eggwhites (3 egwhites)
1/2 banana
1 tbsp milk
Pinch of vanillia extract
Masch the banana and blend it with the other ingredients in a big tea/coffe cup. Put it in the microwave 1-2 minutes.
Calories: 161
Total fat: 3,6g
Total carbs: 25,1g
Protein: 13,1g
1 portion.
1/2 dl havregryn
100 g äggvita (ca 3 äggvitor)
1/2 banan
1 msk mjölk
1 krm vanilj pulver
Mosa bananen och blanda med de andra ingredienserna i en hög kopp. In i mikron i 1-2 minuter.
