1dl oats
1tsp bakingsoda
1/2 banana
100g eggwhites (3 eggwhites)
Blend the osts with a mixer until them turn into ”flour” and add the rest of the ingredients. That’s it, very simple (they don’t taste like normal pancakes, but they taste very good)
Calories: 287
Total fat: 7g
Total carbs: 53,9g
Protein: 15,6g
1dl havregryn
1tsk bakpulver
1/2 banan
100g äggvita (ca 3 ägg)
Mixa havregrynen tills de blir ett mjöl och lägg till resten av ingredienserna.